tag:blogger.com,1999:blog-90437786140674754092024-02-07T16:12:54.620-08:00Become LegendaryUnderground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.comBlogger357125tag:blogger.com,1999:blog-9043778614067475409.post-11170146258896021222018-03-20T19:41:00.002-07:002018-03-20T19:41:21.976-07:00Favor In Forgiveness <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5wqlPYKX_PWPanLFUpeXJr-AV_D_Tbs663zI_ZQTWJXu9YvLc4YZOdgQOp0AO5SXIHWNLL_EpVmFcsr_oUiVu4b9D6cfcVVh_15r3YiZYWxwwdPOYimgi6LtPKCsvVOf9HnrQQmmIunQ/s1600/Forgive.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="511" data-original-width="767" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5wqlPYKX_PWPanLFUpeXJr-AV_D_Tbs663zI_ZQTWJXu9YvLc4YZOdgQOp0AO5SXIHWNLL_EpVmFcsr_oUiVu4b9D6cfcVVh_15r3YiZYWxwwdPOYimgi6LtPKCsvVOf9HnrQQmmIunQ/s320/Forgive.jpg" width="320" /></a></div>
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<b><span style="color: #b45f06;">Forgiveness Is Hard. Sometimes The Thought Alone</span></b></div>
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<b><span style="color: #b45f06;">Can Stir Up Emotions From All Directions. </span></b></div>
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<b><span style="color: #b45f06;">Forgiveness Is A Decision, A Choice. It's A Deep</span></b></div>
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<b><span style="color: #b45f06;">Personal & Spiritual Transaction In Which You</span></b></div>
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<b><span style="color: #b45f06;">Choose To Let Go. Someone Once Said</span></b></div>
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<b><span style="color: #b45f06;">"If You're Always Trying To Get Even, You'll</span></b></div>
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<b><span style="color: #b45f06;">Never Get Ahead." I Believe That To The</span></b></div>
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<b><span style="color: #b45f06;">Fullest Degree. Will You Feel Better</span></b></div>
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<b><span style="color: #b45f06;">Immediately After Forgiving? Maybe. But Don't</span></b></div>
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<b><span style="color: #b45f06;">Expect All Of Those Feelings To Go Away </span></b></div>
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<b><span style="color: #b45f06;">Instantly. Thomas Fuller said, "He That Cannot </span></b></div>
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<b><span style="color: #b45f06;">Forgive Breaks The Bridge Over Which He Must</span></b></div>
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<b><span style="color: #b45f06;">Pass Himself, For Every Person Has The </span></b></div>
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<b><span style="color: #b45f06;">Need To Be Forgiven." </span></b></div>
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<b><span style="color: #741b47; font-size: large;">Training:</span></b></div>
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<b><span style="color: #b45f06;">Bench Press</span></b></div>
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<b><span style="color: #b45f06;">5x10 (warm up 10-10)</span></b></div>
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<b><span style="color: #741b47; font-size: large;">Wod:</span></b></div>
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<b><span style="color: #b45f06;">3 Rounds:</span></b></div>
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<b><span style="color: #b45f06;">30x Box Jumps</span></b></div>
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<b><span style="color: #b45f06;">20x Push Press</span></b></div>
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<b><span style="color: #b45f06;">10x Chest 2 Bar</span></b></div>
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<b><span style="color: blue; font-size: large;">-I Am Legend</span></b></div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-83876463406011712182016-10-07T13:21:00.004-07:002016-10-07T13:21:58.926-07:00IF STRUGGLING IS THE DISEASE, HUSTLING IS THE CURE<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitd-_fNoe7zIeZqmyklpL7W5mhUvrEv0FC0gqDRYmgPGMZSNY9s2DkxWyT3HcA2_pMvh0racYXkLPOtiOoHeXkINcJ1dfp8wLKNrQvAUKwWb0bRK0SW_3Ac6MFDhdGVL4_szwyaMUss6o/s1600/Grind+Hustle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitd-_fNoe7zIeZqmyklpL7W5mhUvrEv0FC0gqDRYmgPGMZSNY9s2DkxWyT3HcA2_pMvh0racYXkLPOtiOoHeXkINcJ1dfp8wLKNrQvAUKwWb0bRK0SW_3Ac6MFDhdGVL4_szwyaMUss6o/s320/Grind+Hustle.jpg" width="320" /></a></div>
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<b><span style="color: #f3f3f3;">Have You Ever Really Sat Down And Asked Yourself</span></b></div>
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<b><span style="color: #f3f3f3;">If You Are Ready For Success? And Believe It Or</span></b></div>
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<b><span style="color: #f3f3f3;">Not, But There Is No Such Thing As "Overnight Success"</span></b></div>
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<b><span style="color: #f3f3f3;">Like Some People Claim. Achieving Success Involves</span></b></div>
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<b><span style="color: #f3f3f3;">A Process Of Being Able To Endure Challenges, And</span></b></div>
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<b><span style="color: #f3f3f3;">Being Able To Prevail. Discipline Is Being Essential In</span></b></div>
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<b><span style="color: #f3f3f3;">Becoming Successful. Chances Are That Some Where</span></b></div>
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<b><span style="color: #f3f3f3;">Along The Journey You May Become Weary, And </span></b></div>
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<b><span style="color: #f3f3f3;">Proper Discipline Will Help You Fight Against The</span></b></div>
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<b><span style="color: #f3f3f3;">Stress That Comes With The Road To Success. </span></b></div>
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<b><span style="color: #f3f3f3;">Being Able To Take Criticism & Scrutiny Is Major</span></b></div>
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<b><span style="color: #f3f3f3;">As Well. People Will Definitely Criticize You At</span></b></div>
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<b><span style="color: #f3f3f3;">Some Point Or Another For Something That</span></b></div>
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<b><span style="color: #f3f3f3;">You Are Doing. The Soft At Heart Will Have A </span></b></div>
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<b><span style="color: #f3f3f3;">Hard Time Picking The Pieces Up When Faced</span></b></div>
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<b><span style="color: #f3f3f3;">With Rejection, Failure, Or Criticism. If You</span></b></div>
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<b><span style="color: #f3f3f3;">Are Disciplined, And Focused Then You Will</span></b></div>
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<b><span style="color: #f3f3f3;">Be Able To Bounce Back. And Believe Me When</span></b></div>
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<b><span style="color: #f3f3f3;">I Tell You That Bouncing Back Will Have To </span></b></div>
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<b><span style="color: #f3f3f3;">Happen More Than Once Throughout The </span></b></div>
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<b><span style="color: #f3f3f3;">Journey To Success. Failures In Hindsight Are</span></b></div>
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<b><span style="color: #f3f3f3;">Always The Things That Were Needed To Help</span></b></div>
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<b><span style="color: #f3f3f3;">You Become Wiser In Almost Anything You Ever </span></b></div>
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<b><span style="color: #f3f3f3;">Do In Through Life. The Struggle And Trials</span></b></div>
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<b><span style="color: #f3f3f3;">We Go Through Are All A Part Of It, But</span></b></div>
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<b><span style="color: #f3f3f3;">It's How We Hustle And Grind Through That </span></b></div>
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<b><span style="color: #f3f3f3;">Determines Whether Or Not We Ever See </span></b></div>
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<b><span style="color: #f3f3f3;">That Change That We're Searching For. </span></b></div>
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<b><span style="color: blue; font-size: large;">-I AM LEGEND</span></b></div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-68610921928511453562016-09-20T12:38:00.003-07:002016-09-20T12:38:36.140-07:00SAME OLD SAME OLD<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrQgfFOBB2aOmGt0QoswqJiifEc0H4iIodTFX7eKkhnnKEY8k5nwchid07NXIGyr5AbhxNNkFYapD8KIPYi682C14pin-HsztjUGywpOEy7UJqmvXFAPGpnYnASz1GUy7BHZEA5_W7-rA/s1600/Same+old+same+old.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrQgfFOBB2aOmGt0QoswqJiifEc0H4iIodTFX7eKkhnnKEY8k5nwchid07NXIGyr5AbhxNNkFYapD8KIPYi682C14pin-HsztjUGywpOEy7UJqmvXFAPGpnYnASz1GUy7BHZEA5_W7-rA/s320/Same+old+same+old.jpg" width="320" /></a></div>
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<b><span style="color: #f1c232;">When Individuals Do The Same Thing Every Single Day, </span></b></div>
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<b><span style="color: #f1c232;">It Is All Too Easy To Fall Into A Slump. The Same Ole</span></b></div>
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<b><span style="color: #f1c232;">Thing Day In And Day Out Will Eventually Start To </span></b></div>
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<b><span style="color: #f1c232;">Aggravate The Most Optimistic Person. One Of The</span></b></div>
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<b><span style="color: #f1c232;">Reasons That People Wind Up In A Slump In The First </span></b></div>
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<b><span style="color: #f1c232;">Place Is That They Are Doing The Same Thing Every Day</span></b></div>
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<b><span style="color: #f1c232;">All Day. It Can Get Boring, And It Can Suck The Life </span></b></div>
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<b><span style="color: #f1c232;">Right Out Of A Person, Effectively Killing Their Spirit. </span></b></div>
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<b><span style="color: #f1c232;">Whether It Is A Small Break Like Breakfast For Dinner, </span></b></div>
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<b><span style="color: #f1c232;">Or A Big Break, Like A Vacation On A Tropical Island, </span></b></div>
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<b><span style="color: #f1c232;">It May Be Just What The Spirit Needs. Every Person Needs</span></b></div>
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<b><span style="color: #f1c232;">A Little Bit Of Nurturing Once In A While. </span></b></div>
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<b><span style="color: #f1c232;">Close The Laptop, Turn Off The Cell Phone, And Enjoy</span></b></div>
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<b><span style="color: #f1c232;">Yourself. Whether It Is A Massage, A Day At The Spa,</span></b></div>
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<b><span style="color: #f1c232;">Shopping Spree, Or Even Just A Nice Walk. Everyone</span></b></div>
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<b><span style="color: #f1c232;">Deserves A Treat Every Once In A While, And It Will</span></b></div>
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<b><span style="color: #f1c232;">Keep The Spirits High. I Have Found That Helping Other</span></b></div>
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<b><span style="color: #f1c232;">People Instantly Makes Me Feel Better. When You Help</span></b></div>
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<b><span style="color: #f1c232;">Brighten Someone Else's Day It Often Brightens Your</span></b></div>
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<b><span style="color: #f1c232;">Own Day In Return. It Could Be Something As Simple As</span></b></div>
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<b><span style="color: #f1c232;">Buying Someone A Meal In Need, Or It Could Be </span></b></div>
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<b><span style="color: #f1c232;">Something On A Larger Scale. Simple Acts Of Kindness </span></b></div>
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<b><span style="color: #f1c232;">Can Get Anyone Started Down The Path To Being Out</span></b></div>
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<b><span style="color: #f1c232;">Of A Slump And Feeling Better Than Ever Before. </span></b></div>
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<b><span style="color: #f1c232;">Don't Ever Settle For The</span><span style="color: #0b5394;"> Same Old Same Old</span><span style="color: #f1c232;">!!</span></b></div>
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<b><span style="color: blue; font-size: large;">-I AM LEGEND</span></b></div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-16366510297765851202015-11-29T15:48:00.000-08:002015-11-29T15:48:13.843-08:00THE NEXT MOMENT<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGo9tBsjLnc6hH5JunV9IzHquB2X4kTlDeqdeTkpXQ_bWoRyhCGdhVq2hMDcN1zIAglxTG6pDmMM32U__F01L9LrNj6mJtat2UTnOYv9-z5YruBy28fxg8lqfX4txULMVTyHiKDjnyv1c/s1600/Moment.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGo9tBsjLnc6hH5JunV9IzHquB2X4kTlDeqdeTkpXQ_bWoRyhCGdhVq2hMDcN1zIAglxTG6pDmMM32U__F01L9LrNj6mJtat2UTnOYv9-z5YruBy28fxg8lqfX4txULMVTyHiKDjnyv1c/s400/Moment.jpg" width="400" /></a></div>
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<b><span style="color: #3d85c6;">Sometimes the most simple times of life can be the best</span></b></div>
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<b><span style="color: #3d85c6;">of times. If you look at a child and the simple things that</span></b></div>
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<b><span style="color: #3d85c6;">make their world the happiest it can be, its done by simple things.</span></b></div>
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<b><span style="color: #3d85c6;">Jumping rope, playing ball, riding a bike, or climbing a tree </span></b></div>
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<b><span style="color: #3d85c6;">brings about fun and laughter. They live in a life of simplicity.</span></b></div>
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<b><span style="color: #3d85c6;">As adults we complicate things by the need to have more or the</span></b></div>
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<b><span style="color: #3d85c6;">latest thing available to us. Some people judge their life by</span></b></div>
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<b><span style="color: #3d85c6;">the title they have, the money they make, or the material </span></b></div>
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<b><span style="color: #3d85c6;">possessions that they own. While there are others who don't</span></b></div>
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<b><span style="color: #3d85c6;">judge their life at all, they just live it one moment at a time</span></b></div>
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<b><span style="color: #3d85c6;">soaking in every single moment. No one is guaranteed the next</span></b></div>
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<b><span style="color: #3d85c6;">moment in life. A person can have the smallest space and still</span></b></div>
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<b><span style="color: #3d85c6;">be creative. A person doesn't have to have the finest of</span></b></div>
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<b><span style="color: #3d85c6;">vehicles to get where they're going. We tend to think the more</span></b></div>
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<b><span style="color: #3d85c6;">we have and the bigger we have will bring us more </span></b></div>
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<b><span style="color: #3d85c6;">happiness. It might, momentarily. True happiness comes</span></b></div>
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<b><span style="color: #3d85c6;">from within. Each day is a celebration of being alive. </span></b></div>
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<b><span style="color: #3d85c6;">Life is a gift, not to be taken lightly. Each life and each</span></b></div>
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<b><span style="color: #3d85c6;">day we are given is a blessing. Every moment is a blessing.</span></b></div>
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<b><span style="color: #3d85c6;">Don't waste it on trivial things. The beautiful thing</span></b></div>
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<b><span style="color: #3d85c6;">about life is we are all the same. We all bleed the same, we </span></b></div>
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<b><span style="color: #3d85c6;">all have emotions, and we all share space on this vast world.</span></b></div>
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<b><span style="color: #3d85c6;">I might not know someone by name, but I assure you that </span></b></div>
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<b><span style="color: #3d85c6;">that person feels joy, pain, and all the other emotions</span></b></div>
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<b><span style="color: #3d85c6;">that I do. Remember to live each day with gratitude for</span></b></div>
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<b><span style="color: #3d85c6;">all the blessings you have and all the people that you </span></b></div>
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<b><span style="color: #3d85c6;">are blessed with in your life. </span></b></div>
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<b><span style="color: #3d85c6; font-size: large;">TRAINING:</span></b></div>
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<b>Strict Press</b></div>
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<b>10-8-5-3-2-2-2</b></div>
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<b>Bench Press</b></div>
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<b>10-10-10-10</b></div>
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<b><span style="color: #3d85c6; font-size: large;">WOD:</span></b></div>
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<b>4 Rounds:</b></div>
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<b>400m Run</b></div>
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<b>15x C2B Pull Ups</b></div>
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<b>10x Power Cleans 155/105</b></div>
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<b><span style="color: blue; font-size: large;">-I AM LEGEND</span></b></div>
<br />Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-35721059257035308442015-11-18T21:45:00.002-08:002015-11-18T21:45:46.463-08:00TODAY YOU ARE YOU<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1YIHzv4pWH-k_fDlsHQioLL4O0cEjANqT0kJN8WOQ7bM5pHWD8jNGHMVT0n43R76DUqPA0b4WauNXjb6Z7tbdfm9Bi24x2t2wrwQ0yeB91na4yPJKUZT0A84U_kUlr8BgT4AGNGfNlBI/s1600/You.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1YIHzv4pWH-k_fDlsHQioLL4O0cEjANqT0kJN8WOQ7bM5pHWD8jNGHMVT0n43R76DUqPA0b4WauNXjb6Z7tbdfm9Bi24x2t2wrwQ0yeB91na4yPJKUZT0A84U_kUlr8BgT4AGNGfNlBI/s320/You.jpeg" width="320" /></a></div>
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<br /></div>
<div style="text-align: center;">
<b>Have <span style="color: #cc0000;">YOU</span> ever just known something without knowing</b></div>
<div style="text-align: center;">
<b>how or why <span style="color: #cc0000;">YOU</span> are so certain about that thing? </b></div>
<div style="text-align: center;">
<b>Have <span style="color: #cc0000;">YOU</span> ever ignored your gut only to find <span style="color: #cc0000;">YOU</span> should</b></div>
<div style="text-align: center;">
<b>have just listened? There is a specific reason <span style="color: #cc0000;">YOU</span> are<span style="color: #cc0000;"> YOU.</span></b></div>
<div style="text-align: center;">
<b><span style="color: #cc0000;">YOU</span> have a purpose. <span style="color: #cc0000;">YOU </span>have something to offer this</b></div>
<div style="text-align: center;">
<b>world that no one else can. Do <span style="color: #cc0000;">YOU</span> ever catch yourself</b></div>
<div style="text-align: center;">
<b>trying to be like someone else? Do <span style="color: #cc0000;">YOU</span> ever catch </b></div>
<div style="text-align: center;">
<b>yourself trying to live up to someone else's standards</b></div>
<div style="text-align: center;">
<b>only to find out you've been ignoring what nature</b></div>
<div style="text-align: center;">
<b>has been saying all along? Be confident in knowing</b></div>
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<b>your interests interest <span style="color: #cc0000;">YOU</span> for a reason. That when <span style="color: #cc0000;">YOU</span> </b></div>
<div style="text-align: center;">
<b>follow your passions <span style="color: #cc0000;">YOU</span> give yourself the best </b></div>
<div style="text-align: center;">
<b>opportunity to reach your full potential. <span style="color: #cc0000;">YOU</span> do </b></div>
<div style="text-align: center;">
<b>have something great to offer that takes a little</b></div>
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<b>self-investigation to determine what exactly</b></div>
<div style="text-align: center;">
<b>that is. So start seeing yourself for the valuable</b></div>
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<b>asset <span style="color: #cc0000;">YOU</span> are. Remember that <span style="color: #cc0000;">YOU</span> must put forth</b></div>
<div style="text-align: center;">
<b>the time and effort to become the person <span style="color: #cc0000;">YOU</span> want</b></div>
<div style="text-align: center;">
<b>to be and live the life of your dreams. <span style="color: #cc0000;">YOU</span> owe</b></div>
<div style="text-align: center;">
<b>it to yourself to push to be the best <span style="color: #cc0000;">YOU</span> possible.</b></div>
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<b><span style="font-size: large;"><br /></span></b></div>
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<b><span style="color: #cc0000; font-size: large;">Training</span></b></div>
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<b>Snatch</b></div>
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<b>2-2-2-2-2</b></div>
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<b>Clean </b></div>
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<b>3-3-3-3-3</b></div>
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<b><br /></b></div>
<div style="text-align: center;">
<b><span style="color: #cc0000; font-size: large;">WOD</span></b></div>
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<b>27-21-15-9</b></div>
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<b>Deadlift 225/155</b></div>
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<b>Bar Facing Burpee</b></div>
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<b><br /></b></div>
<div style="text-align: center;">
<b><span style="color: blue; font-size: large;">-I AM LEGEND</span></b></div>
<div style="text-align: center;">
<b><br /></b></div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-50382672573817159112015-11-12T18:58:00.001-08:002015-11-12T18:58:19.154-08:00ABORT SHIP, DREAMS ARE COMING<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi18GGgyt7-YxoYdThZETBQNJuLgVTC6tqQqNazjYJXOCaFxPX-rA-Z8mCpBJO6oCPfTVWoPZVG_0ppfxPWaOlQ5OSgdKyXbK7uf00S8gNnAgd58KKMC0SxbQ7osRU7sWLyfmhsMymHTp8/s1600/Life+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi18GGgyt7-YxoYdThZETBQNJuLgVTC6tqQqNazjYJXOCaFxPX-rA-Z8mCpBJO6oCPfTVWoPZVG_0ppfxPWaOlQ5OSgdKyXbK7uf00S8gNnAgd58KKMC0SxbQ7osRU7sWLyfmhsMymHTp8/s320/Life+4.jpg" width="320" /></a></div>
<br />
<div style="text-align: center;">
<b>Hopes and dreams are a big part of progress in this world.</b></div>
<div style="text-align: center;">
<b>The biggest success stories of the richest people on the</b></div>
<div style="text-align: center;">
<b>planet started with someone thinking, hoping, and dreaming.</b></div>
<div style="text-align: center;">
<b>Then it generally took a lot of hard work, of course,</b></div>
<div style="text-align: center;">
<b>but that was after the hopes and dreams took hold. People</b></div>
<div style="text-align: center;">
<b>in any kind of business, or for life in general need to keep</b></div>
<div style="text-align: center;">
<b>their hopes and dreams alive in order to be productive</b></div>
<div style="text-align: center;">
<b>and successful. It is not easy for most people to persue</b></div>
<div style="text-align: center;">
<b>their hopes and dreams with the passion necessary to</b></div>
<div style="text-align: center;">
<b>become wildly successful. There are too many obstacles</b></div>
<div style="text-align: center;">
<b>which come into every person's life to bring an abrupt</b></div>
<div style="text-align: center;">
<b>end to those aspirations, which seemed so attainable </b></div>
<div style="text-align: center;">
<b>in one's. It is not simple to bring an idea to a </b></div>
<div style="text-align: center;">
<b>successful end. It is easy to become discouraged</b></div>
<div style="text-align: center;">
<b>and depressed about a situation when things are not</b></div>
<div style="text-align: center;">
<b>going well. It may be difficult to hold on to hopes </b></div>
<div style="text-align: center;">
<b>and dreams a person has instilled into his/her</b></div>
<div style="text-align: center;">
<b>own mind and thinking. It is important to keep </b></div>
<div style="text-align: center;">
<b>hoping and dreaming no matter how dismal the</b></div>
<div style="text-align: center;">
<b>present may be and the future may appear. </b></div>
<div style="text-align: center;">
<b>Nothing is achieved or accomplished without first</b></div>
<div style="text-align: center;">
<b>being a thought in the mind of a person. </b></div>
<div style="text-align: center;">
<b>Don't abandon your hopes and dreams. They are</b></div>
<div style="text-align: center;">
<b>necessary for your success and happiness!</b></div>
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<b><br /></b></div>
<div style="text-align: center;">
<b><span style="color: #cc0000; font-size: large;">TRAINING</span></b></div>
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<b>Back Squat</b></div>
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<b>5-5-5-5-5</b></div>
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<b>Good Mornings</b></div>
<div style="text-align: center;">
<b>8-8-8-8</b></div>
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<b><br /></b></div>
<div style="text-align: center;">
<b><span style="color: #cc0000; font-size: large;">WOD:</span></b></div>
<div style="text-align: center;">
<b>3 Rounds:</b></div>
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<b>400m Run</b></div>
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<b>21x C2B Pull Ups</b></div>
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<b>7x Front Squats 185/125</b></div>
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<b><br /></b></div>
<div style="text-align: center;">
<b><span style="color: blue; font-size: large;">-I AM LEGEND</span></b></div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-49382947252493371862014-09-28T18:47:00.002-07:002014-09-28T18:47:41.609-07:00I OWE IT TO MYSELF<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhumAjZ7Lu3cjF9dPVldQAKnVgYWDHR6AigNJBQFouJUdh8w9rLXkxAejopZMPmjrg062_9zNFJi1yzDFlQv2s3cRk5CxJZ30rLlAVDM9XliN-dVz518UWduhKoV4fTS7SJsCaytlM8y5Q/s1600/Ethic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhumAjZ7Lu3cjF9dPVldQAKnVgYWDHR6AigNJBQFouJUdh8w9rLXkxAejopZMPmjrg062_9zNFJi1yzDFlQv2s3cRk5CxJZ30rLlAVDM9XliN-dVz518UWduhKoV4fTS7SJsCaytlM8y5Q/s1600/Ethic.jpg" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>10 Years Ago I Thought Success Was Having A Lot Of Money,</b></div>
<div style="text-align: center;">
<b>Cars, Houses, Etc. I Grew Up Thinking People Who Had Lots</b></div>
<div style="text-align: center;">
<b>Of Money Were Successful And Happy. My Obsession Then, To</b></div>
<div style="text-align: center;">
<b>Make A Lot Of Money So That I Can Lead A Successful And </b></div>
<div style="text-align: center;">
<b>Happy Life. I Have Come To Understand That Success Is Not In</b></div>
<div style="text-align: center;">
<b>The Amount Of Wealth Or Property You Have Amassed. So Many</b></div>
<div style="text-align: center;">
<b>People Today Are In This Error Of What Success Is. Having Lots</b></div>
<div style="text-align: center;">
<b>Of Money, Houses, Cars, Etc Is A Good Thing But It Is Just An </b></div>
<div style="text-align: center;">
<b>Aspect Of Success. On The Other Side, You May Not Even Have</b></div>
<div style="text-align: center;">
<b>A Dime In Your Bank Account And Yet You Are Successful. </b></div>
<div style="text-align: center;">
<b>So Many People Go Through Life Without Really Having A </b></div>
<div style="text-align: center;">
<b>Blueprint Of What They Want, What They Want To Achieve. </b></div>
<div style="text-align: center;">
<b>You Need To Ask Yourself What It Is You Want To Achieve.<br /><span style="color: #6fa8dc;">What It Is That Will Make You Feel Most Joyous, Most Alive?</span></b></div>
<div style="text-align: center;">
<b>Stop Worrying About What Other's Expect Of You, Or</b></div>
<div style="text-align: center;">
<b>What People Will Think When You Create Your Own </b></div>
<div style="text-align: center;">
<b>Definition Of Success. The Biggest Mistake You Can </b></div>
<div style="text-align: center;">
<b>Make Is To Make Someone Else's Success Your Target.</b></div>
<div style="text-align: center;">
<b>Success Is A Personal Thing And Only You Can Define Your<br />Meaning Of Success. It Doesn't Matter Who You Are, What </b></div>
<div style="text-align: center;">
<b>You Have Or Don't Have, What You've Been Through, </b></div>
<div style="text-align: center;">
<b>What You Are Going Through, Where You Come From......</b></div>
<div style="text-align: center;">
<b>You Can Pick Up From This Very Point And Succeed. </b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b><span style="color: blue; font-size: large;">-I AM LEGEND</span></b></div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-26324108103699552062014-09-10T09:09:00.003-07:002014-09-10T09:09:52.956-07:00MORE THAN JUST A CHECKINGS & SAVINGS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8exPWCbu540obLpYvVufcqNa98moiTeMvNqSvvQQZuwz6jQfKMc537wRp0EoCNKN9R2hX1LwReP_UNwJjzrIC-_zp1RiIHu_gvn_ZJX4cWQcB1E3d3u3EakixVGIojimtG8HRrfvVyBs/s1600/soul-wealth.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8exPWCbu540obLpYvVufcqNa98moiTeMvNqSvvQQZuwz6jQfKMc537wRp0EoCNKN9R2hX1LwReP_UNwJjzrIC-_zp1RiIHu_gvn_ZJX4cWQcB1E3d3u3EakixVGIojimtG8HRrfvVyBs/s1600/soul-wealth.png" height="213" width="320" /></a></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">There Is A Cost To Everything, And If You Make </span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Deposits In Your Account Then You Are Investing In Your</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Own Success. Yes, This Actually Relates To Money But More</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Importantly It Relates To Every Aspect Of Your Life, Your</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Career, Your Relationships, Your Hobbies, Your Education,</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Your Success, Your Health & Fitness, Your Aspirations, Dreams</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">And Anything Else You Can Think Of. It's Easy To See </span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">How You Can Have A Positive Impact On Your Life When </span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">You Start Making Deposits In These Accounts. Start With </span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Taking A Course To Enhance Your Career. A Technical Course</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Related To Your Profession Or A Soft Skills Course Applicable </span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">To Any Career. Invest In Your Future! Start A Fitness Plan,</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Or Add To Your Fitness Plan. It Doesn't Have To Be </span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Crazy, But Add To Your Activity Level. Read. Newspapers,</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Books, Periodicals, Magazines, Or Online Papers. Enhance</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Your Knowledge And Make Yourself More Interesting,</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Volunteer. Give Back, And Devote Some Time To Others.</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Reduce And Eventually Drop One Of Your "Bad Habits."</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Invest Time In The Key People In Your Life. Find Ways </span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">To Build Those Relationships. Capture Your Ideas, And</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Dreams In One Place. Take Time To Read It And Add To</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">It Regularly. Create A List Of All The Things Your Are </span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Grateful For... The Big And The Little Things. Take</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Control Of Your Time, Be As Productive As You Can Be, </span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">But Also Make Sure You Find Time To Do Those Things</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">You Enjoy. Set Goals, Set Goals, Set Goals! Goals Give</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">You A Direction In Life, A Roadmap To Follow, And</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Means To Motivate Yourself. Once You Start Depositing</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Into Those Different Accounts In Life You Will See The</span></b></div>
<div style="text-align: center;">
<b><span style="color: #f6b26b;">Results Of Those Investments Faster Than You Think!</span></b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b><span style="color: blue; font-size: large;">-I AM LEGEND</span></b></div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-69613313749739891592014-08-14T10:23:00.000-07:002014-08-14T10:23:56.396-07:00TO ALL WHO WISH TO LISTEN -Carl Edwards<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8F-ussy_ZT8H6o42pLNfwET-I3vny4ZxukMuwiaouc7e6kFEjOG8l2JL3GOxUMkiu7zBU1sxJwGltyJXVwSpuL7dXYK-xlXYNwBirUk4sC063UAEgTSmHQqE3JRgpSQJGvrklvCKn4hA/s1600/Carl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8F-ussy_ZT8H6o42pLNfwET-I3vny4ZxukMuwiaouc7e6kFEjOG8l2JL3GOxUMkiu7zBU1sxJwGltyJXVwSpuL7dXYK-xlXYNwBirUk4sC063UAEgTSmHQqE3JRgpSQJGvrklvCKn4hA/s1600/Carl.jpg" height="213" width="320" /></a></div>
<br />
<div align="center">
<strong>Being incarcerated I have had a chance to observe myself without</strong></div>
<div align="center">
<strong>distraction. Things about myself have come to the surface that I've</strong></div>
<div align="center">
<strong>had the opportunity to deal with head on. In the past I've always </strong></div>
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<strong>been a control freak with no filter who pushes every individual </strong></div>
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<strong>that tried to help me as far away as possible. I have never been the</strong></div>
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<strong>most expressive person, and connecting with people on an emotional</strong></div>
<div align="center">
<strong>level was always very hard for me. Now I am very motivated, and </strong></div>
<div align="center">
<strong>will no longer be restrained by life's circumstances in overcoming</strong></div>
<div align="center">
<strong>my personal flaws. I have within me an unquenchable desire to </strong></div>
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<strong>excel at everything that I do from here on out. One of the most </strong></div>
<div align="center">
<strong>important factors includes having a loving and active role within</strong></div>
<div align="center">
<strong>my family as well as my community. In the past my biggest mistake </strong></div>
<div align="center">
<strong>was trying to reach perfection... For I've learned perfection </strong></div>
<div align="center">
<strong>cannot be obtained by anyone. We all have human flaws. I now </strong></div>
<div align="center">
<strong>realize that in spite of my limitations and character defects, </strong></div>
<div align="center">
<strong>a kind of qualitative worth may still express itself. I know my </strong></div>
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<strong>life being well lived from this point on will be a wonder to be hold.</strong></div>
<div align="center">
<strong>I fully appreciate what it means to be a human being, and I </strong></div>
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<strong>no longer mistakenly believe that I have to be perfect. Even though </strong></div>
<div align="center">
<strong>I carry an enormous amount of regret for the people I have</strong></div>
<div align="center">
<strong>hurt both physically and emotionally I am not fixated on the past, </strong></div>
<div align="center">
<strong>nor overwhelmed by the present moment, but only focused on</strong></div>
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<strong>focusing my energy on attaining my future. In writing these lines</strong></div>
<div align="center">
<strong>I am aware of the possibilities in skepticism, but understand </strong></div>
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<strong>that I am expressing myself, and while it may be challenging I do</strong></div>
<div align="center">
<strong>intend to match deeds with words. My life will be a source of </strong></div>
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<strong>greatness, and inspiration to others that wish to thrive in the </strong></div>
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<strong>face of adverse conditions as I have. While thinking of future</strong></div>
<div align="center">
<strong>challenges I am filled with anticipation and charged with </strong></div>
<div align="center">
<strong>enthusiasm. I am full of having the will to live, to overcome,</strong></div>
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<strong>and upon my release I am sure I will obtain new heights. </strong></div>
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</div>
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<strong>Thank you for reading what came from my heart, and</strong></div>
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<strong>I hope all the one's who I love are doing well.</strong></div>
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<strong><span style="color: #cc0000; font-size: large;">-Carl Edwards</span></strong></div>
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</div>
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<strong><span style="color: blue; font-size: large;">I Am Legend</span></strong></div>
<br />Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-73697222646793187442013-12-17T11:05:00.004-08:002013-12-17T11:05:38.798-08:00A RACE YOU'LL NEVER WIN<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjTcER_Zs9SeBRrNgnSmUEX5CKNIrxOAP0HAKYsxy_wgJhRetqonjv6HhMOm9eJwE4H1MFBEJaa2dMqXac-fEL3hIZDAMgM3RRsDz0zw8Bu3qfATYgvEUwQ5CcsXe7l56oFpBNPHResE8/s1600/DO+YOU+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjTcER_Zs9SeBRrNgnSmUEX5CKNIrxOAP0HAKYsxy_wgJhRetqonjv6HhMOm9eJwE4H1MFBEJaa2dMqXac-fEL3hIZDAMgM3RRsDz0zw8Bu3qfATYgvEUwQ5CcsXe7l56oFpBNPHResE8/s320/DO+YOU+2.jpg" width="253" /></a></div>
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<strong><br />Do You Hold Yourself Responsible For Your Actions?</strong></div>
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<strong>When You Start Taking Responsibility For Your</strong></div>
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<strong>Own Actions You Start To See A Change In How You</strong></div>
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<strong>Process Information. You Find Out What Works <br />Best For You And What Does Not Work At All. You </strong></div>
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<strong>Have The Power To Succeed When You Start Focusing </strong></div>
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<strong>On What You Can Do To Make Your Life Work For</strong></div>
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<strong>You. It Is Your Responsibility To Take The Reigns <br />And Make It Work Out. In Order To Be Responsible </strong></div>
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<strong>You Have To Keep A Positive Attitude In All That You</strong></div>
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<strong>Do. Even In Those Situations Where You Feel Nothing</strong></div>
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<strong>Has Come From It. Always Find The Good In What </strong></div>
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<strong>You Do No Matter What. So What, It Didn't Work The</strong></div>
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<strong>First Or Tenth Time Around. It's Okay. You Just </strong></div>
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<strong>Found Ten Ways Not To Do Something. Continue On</strong></div>
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<strong>The Path Of What Will Work And Be Positive About. </strong></div>
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<strong>You Know What Is Best For You, And Nobody Else</strong></div>
<div class="separator" style="clear: both; text-align: center;">
<strong>Will. Don't Dwell On The Negatives That You Have</strong></div>
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<strong>Encountered As You Will Only Be Wasting Time</strong></div>
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<strong>Trying To Figure Out Why This Happened. You</strong></div>
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<strong>Don't Have Time For That. You Have To Keep</strong></div>
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<strong>Moving Forward. The Less Time You Spend Trying</strong></div>
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<strong>To Play The Blame Game And Wondering What </strong></div>
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<strong>Should Of, Could Of, Or Would Of Happened</strong></div>
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<strong>The Next Big Thing Will Have Already Passed You</strong></div>
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<strong>By. Don't Let That Happen. Always Keep A Positive</strong></div>
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<strong>Mindset Ahead Of You At All Times. Do Not Chase</strong></div>
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<strong>The Past, When All We Have Is Our Future To </strong></div>
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<strong>Look Forward To. </strong></div>
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<strong></strong> </div>
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<strong><span style="color: #cc0000; font-size: large;">TRAINING</span></strong></div>
<div class="separator" style="clear: both; text-align: center;">
<strong>Establish A 1RM Floor Press</strong></div>
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<strong>10-8-5-3-1-1-1</strong></div>
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<strong></strong> </div>
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<strong><span style="color: #cc0000; font-size: large;">WOD:</span> </strong></div>
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<strong>18 Minute AMRAP:</strong></div>
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<strong>5x Power Clean</strong></div>
<div class="separator" style="clear: both; text-align: center;">
<strong>10x T2B</strong></div>
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<strong></strong> </div>
<div class="separator" style="clear: both; text-align: center;">
<strong><span style="color: blue; font-size: large;">-I AM LEGEND</span></strong></div>
<br />Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-7808307686143531912013-12-16T12:07:00.000-08:002013-12-16T12:07:36.003-08:00A ROLLER COASTER YOU DON'T WANT TO RIDE<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7nfHJq8UJPquBtAJPt3mh6KJ-iLW0d-KvEyaIAQQIRXPKMiPyrlK1IkwrA_0_nW38MSU6khWJ9_nhiWY_dFyO-wWgn4Y6IDxnDaKvHVQ4L5Na4HuZQS-JnApkXKwItaFulmxrfQCf-s0/s1600/ANGER+2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7nfHJq8UJPquBtAJPt3mh6KJ-iLW0d-KvEyaIAQQIRXPKMiPyrlK1IkwrA_0_nW38MSU6khWJ9_nhiWY_dFyO-wWgn4Y6IDxnDaKvHVQ4L5Na4HuZQS-JnApkXKwItaFulmxrfQCf-s0/s320/ANGER+2.png" width="292" /></a></div>
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</div>
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<strong>Anger Is A Normal Emotional Response That We Use</strong></div>
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<strong>To Protect Ourselves Against Perceived Threats. Most</strong></div>
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<strong>People Feel Angry For One Reason Or Another On A </strong></div>
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<strong>Regular Basis, And Often That Anger Is Justified. <br />If You Get Treated Poorly, You Have Every Right To </strong></div>
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<strong>Be Mad. When You Are Able To Experience Anger </strong></div>
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<strong>And Then Move On, You Have Nothing To Worry</strong></div>
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<strong>About. When Your Anger Tends To Take Over Your</strong></div>
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<strong>Emotions And Controls Your Actions, You Probably</strong></div>
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<strong>Have A Problem. Think About Your Lifestyle. If You</strong></div>
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<strong>Build Your Life And Your Existence Around Your</strong></div>
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<strong>Anger And The Things That Make You Mad, You</strong></div>
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<strong>Are Setting Yourself Up For Failure. You'll Have</strong></div>
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<strong>A Much Better Chance At Controlling Your Anger</strong></div>
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<strong>If You Create A Life That Is Contrary To The</strong></div>
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<strong>Negative Emotions Of Displaced Anger. Make </strong></div>
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<strong>Your Surroundings And Your Attitude So Serene </strong></div>
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<strong>And Peaceful That It Would Be Impossible For</strong></div>
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<strong>Anger To Fit In. When You Are Able To Achieve <br />Peace & Relaxation Outside Of Yourself, Such</strong></div>
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<strong>As In Your Home Or Your Work, You Will Be</strong></div>
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<strong>Able To Create An Inner Peace As Well. Teach</strong></div>
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<strong>Yourself What It Means To Capture A Surging </strong></div>
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<strong>Emotion Then Re-Direct It Somewhere Else. You</strong></div>
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<strong>Will Find This To Be A Very Powerful Tool In</strong></div>
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<strong>How To Control Anger. Instead Of Acting On</strong></div>
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<strong>How You Feel, You Will Be Able To Deal With It</strong></div>
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<strong>Internally. You're Going To Have Temporary </strong></div>
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<strong>Setbacks, But If You Can Recognize Them As</strong></div>
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<strong>Setbacks And Evaluate What Went Wrong And</strong></div>
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<strong>What You Can Do Better Next Time, Those</strong></div>
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<strong>Disappointments Can Still Be Learning Experiences. </strong></div>
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</div>
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<strong><span style="color: #990000; font-size: large;">TRAINING</span></strong></div>
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<strong>Sumo Deadlift 9x3</strong></div>
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</div>
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<strong><span style="color: #990000; font-size: large;">WOD:</span></strong></div>
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<strong>21-15-9</strong></div>
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<strong>Thruster </strong></div>
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<strong>KB Swing</strong></div>
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</div>
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<strong><span style="color: blue; font-size: large;">-I AM LEGEND</span></strong></div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-18286033260765280622013-12-12T07:42:00.001-08:002013-12-12T07:42:18.816-08:00BUILDING BLOCKS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvnSKbm5fYJajC_UjCU4TNLabiRUX3PIWxnjk0_ducq7pvNNGNJRcM_TMhD1F5pobAmxO1M4GslQTKn-3OBuFGboO7opmJCJ8pBAeZj52uWL_B4nmBpCqYMwVSIogXHCxlWpAncrVIIYA/s1600/Purpose.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvnSKbm5fYJajC_UjCU4TNLabiRUX3PIWxnjk0_ducq7pvNNGNJRcM_TMhD1F5pobAmxO1M4GslQTKn-3OBuFGboO7opmJCJ8pBAeZj52uWL_B4nmBpCqYMwVSIogXHCxlWpAncrVIIYA/s400/Purpose.png" width="400" /></a></div>
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</div>
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<strong>One Of The Biggest Qualities Of A Great Leader Is Being</strong></div>
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<strong>Able To Establish A Generation Of Change. Strong Leaders</strong></div>
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<strong>Do Not Have To Put People Down, Because Their Focus Is</strong></div>
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<strong>On Lifting People Up To Continue In Patterns Of Greatness.</strong></div>
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<strong>Do Not Give Each Other Words Of Destruction, Or</strong></div>
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<strong>Words That Will Only Cause Us To Tear Each Other Down.</strong></div>
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<strong>We Have To Give Out Words That Will Build People</strong></div>
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<strong>Up, Words Of Encouragement, And Words Of Hope.</strong></div>
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<strong>Our Words To Each Other Should Be Like Building </strong></div>
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<strong>Blocks, Or Like Christmas Gifts That We Hastily Desire</strong></div>
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<strong>To Unwrap. Of Course There Will Always Be Those</strong></div>
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<strong>Who Refuse To Be Uplifting, And Who Choose</strong></div>
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<strong>To Argue And Fight, Instead Of Helping Each </strong></div>
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<strong>Other Build, But We Have To Learn To Disassociate </strong></div>
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<strong>Ourselves From These Weak Minded People. Be Strong, </strong></div>
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<strong>Help Lift Each Other Up By Choosing Your Words</strong></div>
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<strong>Carefully, And Carefully Choosing Words That Encourage. </strong></div>
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<strong></strong> </div>
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<strong><span style="color: #bf9000; font-size: large;">TRAINING:</span></strong></div>
<div align="center">
<strong>Power Snatch 10x2</strong></div>
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<strong></strong> </div>
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<strong><span style="color: #bf9000; font-size: large;">WOD:</span> </strong></div>
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<strong>"Annie"</strong></div>
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<strong>50-40-30-20-10</strong></div>
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<strong>Double Under / Abmat Sit Ups</strong></div>
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<strong></strong> </div>
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<strong><span style="color: blue; font-size: large;">-I AM LEGEND</span></strong></div>
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</div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-84865257705656795162013-12-10T13:12:00.000-08:002013-12-10T13:12:05.798-08:00WHAT DOES SUCCESS LOOK LIKE?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNpLBvyEQE6O20dXxzmBeQplkLyq3dPFA_YvPMP8xnVGgfIslxE3lyvQsrW0VXUamVLdLEdDzMWR_wlG48_cJtHftAkM8xmUYjdkAEdLxul1rojv1-nQqRVc8k1ulkoG7xS1LFWAm8UQQ/s1600/believe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNpLBvyEQE6O20dXxzmBeQplkLyq3dPFA_YvPMP8xnVGgfIslxE3lyvQsrW0VXUamVLdLEdDzMWR_wlG48_cJtHftAkM8xmUYjdkAEdLxul1rojv1-nQqRVc8k1ulkoG7xS1LFWAm8UQQ/s320/believe.jpg" width="320" /></a></div>
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</div>
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<strong>You Want To Be Successful. We All Want To Be </strong></div>
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<strong>Successful, But Before You Can Achieve Success, You</strong></div>
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<strong>Need To Have A Clear Idea Of What Success Is.</strong></div>
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<strong>What Does It Look Like To You? If You Ask Some </strong></div>
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<strong>People What Success Is They Will Give You Really</strong></div>
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<strong>Vague Answers Like: "Well I Just Want To Be Happy."</strong></div>
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<strong>Ok, Your Dog Wants To Be Happy Too. As Long </strong></div>
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<strong>As You Scratch His Belly, Give Him Food To Eat, </strong></div>
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<strong>Some Where Warm To Sleep, And Maybe A Yard</strong></div>
<div align="center">
<strong>To Play In, Then He's Happy. Is That What Success</strong></div>
<div align="center">
<strong>Looks Like To You? Or, Do You Want A Little More</strong></div>
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<strong>Than A Belly Rub, Food, And Warm Bed To Sleep In?</strong></div>
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<strong>Don't Get Me Wrong, Those Things Are All Important,</strong></div>
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<strong>But Maybe, Just Maybe Success Is Having A Bit More</strong></div>
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<strong>Than That. Everyone Will Have A Different Answer</strong></div>
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<strong>Once They Are Pressed For More Details. </strong></div>
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<strong>Some People Dream Of A Cabin In The Woods, For </strong></div>
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<strong>Other's It's Performing On The Stage Of A Sold</strong></div>
<div align="center">
<strong>Out Stadium, Other's Say They Want To Make </strong></div>
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<strong>A Difference In People's Lives, And Other's </strong></div>
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<strong>Might Say They Want Enough Money To Do </strong></div>
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<strong>What They Want When They Want To Do It. </strong></div>
<div align="center">
<strong>Knowing What You Want Is A Good Start To </strong></div>
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<strong>A Perfect Life. For Me, Personally, I Want To </strong></div>
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<strong>Be Fit, Healthy & Strong. I Want A Wife And</strong></div>
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<strong>Family That Loves And Respects Me </strong></div>
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<strong>(And Of Course I Love & Respect Them In Return).</strong></div>
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<strong>I Want To Help People (As Many People As I Can)</strong></div>
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<strong>To Achieve Their Dreams (Not Just Financial,</strong></div>
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<strong>But In All Aspects Of Life). I Want To Have </strong></div>
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<strong>Enough Money That I Can Do What I Want</strong></div>
<div align="center">
<strong>(Travel, Nice House, Etc). If You Don't Have A </strong></div>
<div align="center">
<strong>Clear Idea Of What You Want, Then It's Unlikely</strong></div>
<div align="center">
<strong>You'll Get What You Want. Now This Is Only</strong></div>
<div align="center">
<strong>A Quick Overview On How To Change Your </strong></div>
<div align="center">
<strong>Life. The First Step Though Is To Have A Good</strong></div>
<div align="center">
<strong>Idea Of What You Want In Your Life, And</strong></div>
<div align="center">
<strong>What Success Looks Like To You. Success Is</strong></div>
<div align="center">
<strong>Not Just For The Super Talented, Really Good </strong></div>
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<strong>Looking, Or Extremely Lucky Among Us. It</strong></div>
<div align="center">
<strong>Can Be Achieved By Anyone, If They Are </strong></div>
<div align="center">
<strong>Willing To Try. Don't Be Afraid <span style="color: #f1c232;">#BELIEVE</span></strong></div>
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</div>
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<strong><span style="color: #38761d; font-size: large;">TRAINING</span></strong></div>
<div align="center">
<strong>Push Press</strong></div>
<div align="center">
<strong>10-8-5-3-2-2-2</strong></div>
<div align="center">
<strong>Establish 2RM </strong></div>
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</div>
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<strong><span style="color: #38761d; font-size: large;">WOD:</span></strong></div>
<div align="center">
<strong>12 Minute Clock </strong></div>
<div align="center">
<strong>Mile Run </strong></div>
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<strong>With Remainder Of Time Max H.R. Push Ups</strong></div>
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</div>
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<strong><span style="color: blue; font-size: large;">-I AM LEGEND</span></strong></div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com1tag:blogger.com,1999:blog-9043778614067475409.post-35715175550352604912013-12-03T13:50:00.005-08:002013-12-03T13:50:51.826-08:00A UNIQUE JOURNEY <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmrQUG7O0sCrivmaDeNqrqF-jnXJDj1r4r-ahGeT7-SB6EwWRb4p39LzraA9i3DIri-ZVg2v9kzp_5_OvBKtTpm5yqAHa33Y8kISqa7qiyXJX-fRQXMFwzTrzaqlXE7gVOkTWzXJ_e4Xs/s1600/JOURNEY.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmrQUG7O0sCrivmaDeNqrqF-jnXJDj1r4r-ahGeT7-SB6EwWRb4p39LzraA9i3DIri-ZVg2v9kzp_5_OvBKtTpm5yqAHa33Y8kISqa7qiyXJX-fRQXMFwzTrzaqlXE7gVOkTWzXJ_e4Xs/s320/JOURNEY.jpg" width="320" /></a></div>
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</div>
<div align="center">
<strong>You Are Unique; There Is No One Else Anywhere That</strong></div>
<div align="center">
<strong>Is Exactly Like You. You Are A Treasured, Priceless Jewel.</strong></div>
<div align="center">
<strong>There Is No One Else That Can Or Will Walk The Way You</strong></div>
<div align="center">
<strong>Walk, Speak The Way You Speak, Love The Way You Love.</strong></div>
<div align="center">
<strong>Only You Can Share The Message You Came Here To <br />Share Exactly The Way You Came Here To Share It. </strong></div>
<div align="center">
<strong>Your Thoughts Are Unique. Your Emotions Are Unique.</strong></div>
<div align="center">
<strong>Your Message Are Unique. You Are Unique. Your</strong></div>
<div align="center">
<strong>Energy, Your Inner Vibration Is What Sets You Apart</strong></div>
<div align="center">
<strong>From Every Other Human. It Is That Simple And That</strong></div>
<div align="center">
<strong>Complex All In The Same Moment. Once You Accept </strong></div>
<div align="center">
<strong>Who You Are And The Message You Have To Share, </strong></div>
<div align="center">
<strong>You Will Experience A Sense Of Freedom And </strong></div>
<div align="center">
<strong>Confidence To Shine Brightly. Empowerment Is</strong></div>
<div align="center">
<strong>Believing, Behaving, Speaking, And Living From A</strong></div>
<div align="center">
<strong>Sense Of Confidence, Freedom, Determination, And</strong></div>
<div align="center">
<strong>Commitment, That No Matter What, You Will Do</strong></div>
<div align="center">
<strong>What's Necessary Or Required Of You To Share <br />Your Unique Message In A Way That Is Authentic, </strong></div>
<div align="center">
<strong>Humble, And Filled With Compassion, Integrity, And</strong></div>
<div align="center">
<strong>Truth. Each Stepping Stone That Is Below Your Feet</strong></div>
<div align="center">
<strong>And Now In Front Of You, Raises Your Inner</strong></div>
<div align="center">
<strong>Vibration, Creating A Strong, Solid Foundation For</strong></div>
<div align="center">
<strong>Your Life Both Personally & Professionally. </strong></div>
<div align="center">
</div>
<div align="center">
<strong><span style="color: #38761d; font-size: large;">TRAINING</span></strong></div>
<div align="center">
<strong><span style="color: #783f04;">Establish 2rm Close Grip Bench</span></strong></div>
<div align="center">
<strong><span style="color: #783f04;">10-8-5-2..2..2</span></strong></div>
<div align="center">
</div>
<div align="center">
<strong><span style="color: #38761d; font-size: large;">WOD:</span></strong></div>
<div align="center">
<strong><span style="color: #783f04;">600m Run</span></strong></div>
<div align="center">
<strong><span style="color: #783f04;">15x KB Swings</span></strong></div>
<div align="center">
<strong><span style="color: #783f04;">15x H.R. Push Ups</span></strong></div>
<div align="center">
<strong><span style="color: #783f04;">300m Run</span></strong></div>
<div align="center">
<strong><span style="color: #783f04;">30x KB Swings</span></strong></div>
<div align="center">
<strong><span style="color: #783f04;">30x H.R. Push Ups</span></strong></div>
<div align="center">
<strong><span style="color: #783f04;">150m Run</span></strong></div>
<div align="center">
<strong><span style="color: #783f04;">45x KB Swings </span></strong></div>
<div align="center">
<strong><span style="color: #783f04;">45x H.R. Push Ups</span></strong></div>
<div align="center">
<strong><span style="color: #783f04;">100x Abmat Sit Ups</span></strong></div>
<div align="center">
</div>
<div align="center">
<strong><span style="color: blue; font-size: large;">-I AM LEGEND</span></strong></div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-2968246212213720762013-12-02T12:53:00.002-08:002013-12-02T12:53:19.563-08:00THE ULTIMATE LESSON IN LIFE: FORGIVENESS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifWdnRQ1qLQ82a4UXrZUzgefgHp6-sWq3UqCQitOvhjG7jLoKNveJC0Atoy4GqK5ErNnBNdo5oy10iTTUYixMqQMkSe__JiCrdTyuzbSvs3x7iH6mYH1SttMfrkMBNftXZVM2FgZI-S8M/s1600/Forgiveness.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifWdnRQ1qLQ82a4UXrZUzgefgHp6-sWq3UqCQitOvhjG7jLoKNveJC0Atoy4GqK5ErNnBNdo5oy10iTTUYixMqQMkSe__JiCrdTyuzbSvs3x7iH6mYH1SttMfrkMBNftXZVM2FgZI-S8M/s1600/Forgiveness.png" /></a></div>
<strong></strong><div style="text-align: center;">
<strong></strong> </div>
<div style="text-align: center;">
<strong>The Law of Attraction Teaches Us That Like Attracts</strong></div>
<div style="text-align: center;">
<strong>Like, And We Will Never Experience A Happy Ending</strong></div>
<div style="text-align: center;">
<strong>At The End Of An Unhappy Journey. By Holding Onto </strong></div>
<div style="text-align: center;">
<strong>Anger & Resentment, We Are Pre-Paving Our Journey</strong></div>
<div style="text-align: center;">
<strong>To Be Filled With Anger. The Way We Feel And The </strong></div>
<div style="text-align: center;">
<strong>Emotions We Hold Are What Create Our Future</strong></div>
<div style="text-align: center;">
<strong>Experiences. Whenever We Feel Negative Emotions,</strong></div>
<div style="text-align: center;">
<strong>Or Feelings Instead Of Holding Onto Them, We Can</strong></div>
<div style="text-align: center;">
<strong>Acknowledge Them And Then Turn Our Attention</strong></div>
<div style="text-align: center;">
<strong>Towards What We Do Want. Only Out Of Experiencing </strong></div>
<div style="text-align: center;">
<strong>Contrast (Between Having Good & Bad Experiences),</strong></div>
<div style="text-align: center;">
<strong>Can We Truly Know What We Really Want. When We </strong></div>
<div style="text-align: center;">
<strong>Ultimately Move To A Place Of "Positive Feelings",</strong></div>
<div style="text-align: center;">
<strong>We Attract More & More Positive Things, And This </strong></div>
<div style="text-align: center;">
<strong>Propels Us Into A Space Where We Can Attract The </strong></div>
<div style="text-align: center;">
<strong>Life Of Our Dreams. Family Members, Spouses, </strong></div>
<div style="text-align: center;">
<strong>Friends, Bosses, Girlfriends, Boyfriends - Everyone</strong></div>
<div style="text-align: center;">
<strong>Is Brought Into Our Lives To Teach Us More</strong></div>
<div style="text-align: center;">
<strong>About Ourselves. Thanking Them For Being</strong></div>
<div style="text-align: center;">
<strong>A Part Of Our Journey, And Teaching Us </strong></div>
<div style="text-align: center;">
<strong>Lessons We No Longer Need To Learn Is An </strong></div>
<div style="text-align: center;">
<strong>Incredible Step In Expanding Our Consciousness. </strong></div>
<div style="text-align: center;">
<strong>Adjusting Your Perspective To A Place Of Gratitude </strong></div>
<div style="text-align: center;">
<strong>Allows You To No Longer Play The Victim Card. </strong></div>
<div style="text-align: center;">
<strong>You Were Not A Victim Of Anything Other Than </strong></div>
<div style="text-align: center;">
<strong>Your Own Vibration And Level Of Attraction. </strong></div>
<div style="text-align: center;">
<strong>Have Compassion For Where Other People Are</strong></div>
<div style="text-align: center;">
<strong>In Their Lives. It May Not Be Where You Are</strong></div>
<div style="text-align: center;">
<strong>But They Are Doing The Best They Can At </strong></div>
<div style="text-align: center;">
<strong>Their Particular Level Of Awareness And</strong></div>
<div style="text-align: center;">
<strong>Understanding. Our Life And What We Attract</strong></div>
<div style="text-align: center;">
<strong>Into It Are A Mere Reflection Of What Is </strong></div>
<div style="text-align: center;">
<strong>Inside Us. Our Thoughts & Actions Create Our</strong></div>
<div style="text-align: center;">
<strong>Exterior World. So Ultimately, We Should Be </strong></div>
<div style="text-align: center;">
<strong>Forgiving Ourselves. We Brought This Person Into</strong></div>
<div style="text-align: center;">
<strong>Our Lives In The First Place. Inner Forgiveness</strong></div>
<div style="text-align: center;">
<strong>Will Not Only Ease The Relationship With The </strong></div>
<div style="text-align: center;">
<strong>Other Person, But Also Within Ourselves. We Are</strong></div>
<div style="text-align: center;">
<strong>All Human, And Have Done "Unthinkable" Things. </strong></div>
<div style="text-align: center;">
<strong>And, Yet Deep Down We All Yearn For The Same</strong></div>
<div style="text-align: center;">
<strong>Forgiveness. Once You Truly Learn The Lesson </strong></div>
<div style="text-align: center;">
<strong>Behind Why This Person Came Into Your Life, You</strong></div>
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<strong>Will Then No Longer Attract Situations That Attempt</strong></div>
<div style="text-align: center;">
<strong>To Teach You The Same Lesson. We Should Never</strong></div>
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<strong>Expect Anything From Anyone. When We Do This</strong></div>
<div style="text-align: center;">
<strong>We Give Up Our Own Power. Not Everyone Is </strong></div>
<div style="text-align: center;">
<strong>Meant To Be In Our Lives Forever. Sometimes They</strong></div>
<div style="text-align: center;">
<strong>Are Only There Long Enough To Teach Us The</strong></div>
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<strong>Lessons We Need To Learn. Letting Go Creates</strong></div>
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<strong>Space To Let Others In. #Forgiveness</strong></div>
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</div>
<div style="text-align: center;">
<strong><span style="color: #b45f06; font-size: large;">TRAINING</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #f9cb9c;">Sumo Deadlift </span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #f9cb9c;">3x20 (Warm Up 10-10)</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #f9cb9c;">-Then-</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #f9cb9c;">Thruster</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #f9cb9c;">2x15</span></strong></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<strong><span style="color: #b45f06; font-size: large;">WOD:</span> </strong></div>
<div style="text-align: center;">
<strong><span style="color: #f9cb9c;">Every Minute On Minute</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #f9cb9c;">3x Power Cleans</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #f9cb9c;">5x Burpee</span></strong></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<strong><span style="color: blue; font-size: large;">-I AM LEGEND</span></strong> </div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-31530309756246023472013-11-27T11:31:00.001-08:002013-11-27T11:31:31.477-08:00HAPPY THANKSGIVING 2013<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj86EJMgUbHL8DP0eIlb2E8I4HYnHDKtCeTC19eVXpqHx2VcbG1I1n5mXu6iWOpT66BMqgFMsjPg103jm9TEOvUcPo4g_v2K2JCjZ7vdMjvS9OR7V1z_fljLKHVbHzgV9sHOY5TWkVUFs/s1600/Serve.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj86EJMgUbHL8DP0eIlb2E8I4HYnHDKtCeTC19eVXpqHx2VcbG1I1n5mXu6iWOpT66BMqgFMsjPg103jm9TEOvUcPo4g_v2K2JCjZ7vdMjvS9OR7V1z_fljLKHVbHzgV9sHOY5TWkVUFs/s320/Serve.jpg" width="320" /></a></div>
<strong></strong><div style="text-align: center;">
<strong></strong> </div>
<div style="text-align: center;">
<strong>Feasting, Football Games, And Of Course, Black Friday</strong></div>
<div style="text-align: center;">
<strong>Sales Often Bury The True Meaning Of Thanksgiving.</strong></div>
<div style="text-align: center;">
<strong>Thanksgiving Causes You To Regain An Enthusiasm </strong></div>
<div style="text-align: center;">
<strong>For Life. If You're Anything Like Me It's Easy To</strong></div>
<div style="text-align: center;">
<strong>Get Grumpy, And Complain About The Way Things</strong></div>
<div style="text-align: center;">
<strong>Are, Or How Some People Treat You. Here's The </strong></div>
<div style="text-align: center;">
<strong>Problem: When You Constantly You Live With Less</strong></div>
<div style="text-align: center;">
<strong>Than Others, And That Nothing Ever Works Right For</strong></div>
<div style="text-align: center;">
<strong>You, You Blind Your Eyes To All The Blessings You</strong></div>
<div style="text-align: center;">
<strong>Really Do Have. Here Is A Suggestion That Will Bring</strong></div>
<div style="text-align: center;">
<strong>You Out Of Your Gloom And Return Some Enthusiasm</strong></div>
<div style="text-align: center;">
<strong>In Your Life: Give Thanks For The Small Things.</strong></div>
<div style="text-align: center;">
<strong>Be Thankful You Have A Pillow To Sleep On. I </strong></div>
<div style="text-align: center;">
<strong>Wonder How Many People In The World Go To Bed</strong></div>
<div style="text-align: center;">
<strong>Every Night And Don't Have A Pillow To Sleep On,</strong></div>
<div style="text-align: center;">
<strong>But You Do! Find Someone To Thank This</strong></div>
<div style="text-align: center;">
<strong>Thanksgiving, And Most Important, Take Time To</strong></div>
<div style="text-align: center;">
<strong>Thank God For All The Blessings He Has </strong></div>
<div style="text-align: center;">
<strong>Graciously Bestowed Up On You.</strong></div>
<div style="text-align: center;">
<strong>Happy Thanksgiving 2013</strong></div>
<div style="text-align: center;">
<strong></strong> </div>
<div style="text-align: center;">
<strong><span style="color: #3d85c6; font-size: large;">TRAINING:</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #bf9000;">"Filthy Fifty"</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #bf9000;">50x Box Jump</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #bf9000;">50x Jumping Pull Ups</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #bf9000;">50x KB Swings</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #bf9000;">50x Walking Lunges</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #bf9000;">50x K2E</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #bf9000;">50x Push Press</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #bf9000;">50x Supermans</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #bf9000;">50x Wall Balls</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #bf9000;">50x Burpee</span></strong></div>
<div style="text-align: center;">
<strong></strong> </div>
<div style="text-align: center;">
<strong><span style="color: blue; font-size: large;">-I AM LEGEND</span></strong></div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-40468436779916974932013-11-26T13:52:00.001-08:002013-11-26T13:52:11.826-08:00THANK YOU BITTERNESS <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ElTqKT0WNqGMhxlmFUIhIdEW3IjGUDWjRIZBI8adjU4a-2QSQIvCqEpiwIVEZtbQ9FW0GZXFGblhowQhIdLYirrmsKQ4F4mpp9xVqtoqvCWV1p0yFK7cv2q9bnC1csBZOBCxXk5TS3k/s1600/Thanks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ElTqKT0WNqGMhxlmFUIhIdEW3IjGUDWjRIZBI8adjU4a-2QSQIvCqEpiwIVEZtbQ9FW0GZXFGblhowQhIdLYirrmsKQ4F4mpp9xVqtoqvCWV1p0yFK7cv2q9bnC1csBZOBCxXk5TS3k/s320/Thanks.jpg" width="320" /></a></div>
<strong></strong><br />
<div align="center">
</div>
<div align="center" style="text-align: center;">
<strong>Every Once In A While You Meet Someone Who Is</strong></div>
<div align="center" style="text-align: center;">
<strong>Harboring An Incredible Amount Of Bitter Energy. Their</strong></div>
<div align="center" style="text-align: center;">
<strong>Face Usually Wrinkles Pre Maturely, And Kind Words</strong></div>
<div align="center" style="text-align: center;">
<strong>Are Few & Far Between. The Bruises That Bitterness</strong></div>
<div align="center" style="text-align: center;">
<strong>Leaves Behind Can Become So Nasty That It May Seem</strong></div>
<div align="center" style="text-align: center;">
<strong>Next To Impossible To Heal Them. You See, Bitterness </strong></div>
<div align="center" style="text-align: center;">
<strong>Sucks The Life Right Out Of You - Not The Person You</strong></div>
<div align="center" style="text-align: center;">
<strong>Are Actually Bitter With. People Become Bitter For Many </strong></div>
<div align="center" style="text-align: center;">
<strong>Reasons - Usually Because They Feel Someone Has Wronged</strong></div>
<div align="center" style="text-align: center;">
<strong>Them. What Can A Bruised Ego Or Ill Feelings Do To You?</strong></div>
<div align="center" style="text-align: center;">
<strong>It Can Discourage You From Appropriate Behavior, It Can</strong></div>
<div align="center" style="text-align: center;">
<strong>Lead To Unnecessary Conflicts, And It Can Deplete You </strong></div>
<div align="center" style="text-align: center;">
<strong>Of Energy & Emotion. Worse Case Scenario, It Can Rob</strong></div>
<div align="center" style="text-align: center;">
<strong>You Of Relationships And Moving Forward In Your Life.</strong></div>
<div align="center" style="text-align: center;">
<strong>There Is A Vicious Cycle When It Comes To This Topic.</strong></div>
<div align="center" style="text-align: center;">
<strong>If Asked The Question: "Have You Ever Been Bitter?" </strong></div>
<div align="center" style="text-align: center;">
<strong>I Would Be Guilty Of Raising My Hands, Answering Yes.</strong></div>
<div align="center" style="text-align: center;">
<strong>Bitterness, Resentment, And Anger Do Not Equal A Good</strong></div>
<div align="center" style="text-align: center;">
<strong>Time, Let Alone A Good Life. Forgiveness Is What We Need.</strong></div>
<div align="center" style="text-align: center;">
<strong>Not To Say What Happened Was Acceptable, But That</strong></div>
<div align="center" style="text-align: center;">
<strong>You Forgive The Other Person, Allowing Yourself To</strong></div>
<div align="center" style="text-align: center;">
<strong>Release The Hold That Your Painful Feelings Have</strong></div>
<div align="center" style="text-align: center;">
<strong>On You. Bruises Eventually Heal, But It Takes Action</strong></div>
<div align="center" style="text-align: center;">
<strong>And Time To Heal From Bitterness Which Has Settled</strong></div>
<div align="center" style="text-align: center;">
<strong>In Your Heart. Just As We Are Thankful When Times</strong></div>
<div align="center" style="text-align: center;">
<strong>Seem Next To Perfect, We Also Need To Be Thankful</strong></div>
<div align="center" style="text-align: center;">
<strong>When Times Seem Cruel & Bitter. </strong></div>
<div align="center" style="text-align: center;">
</div>
<div align="center" style="text-align: center;">
<strong><span style="color: #bf9000; font-size: large;">TRAINING</span></strong></div>
<div align="center" style="text-align: center;">
<strong><span style="color: #660000;">Establish 3rm Bench Press</span></strong></div>
<div align="center" style="text-align: center;">
<strong><span style="color: #660000;">10-8-5-3..3..3</span></strong></div>
<div align="center" style="text-align: center;">
</div>
<div align="center" style="text-align: center;">
<strong><span style="color: #bf9000; font-size: large;">TRAINING</span></strong></div>
<div align="center" style="text-align: center;">
<strong><span style="color: #660000;">12 Minute AMRAP</span></strong></div>
<div align="center" style="text-align: center;">
<strong><span style="color: #660000;">10x Single Arm DB Snatch *Each Arm</span></strong></div>
<div align="center" style="text-align: center;">
<strong><span style="color: #660000;">20x Ball Slams</span></strong></div>
<div align="center" style="text-align: center;">
<strong><span style="color: #660000;">250m Row</span></strong></div>
<div align="center" style="text-align: center;">
</div>
<div align="center" style="text-align: center;">
<strong><span style="color: blue; font-size: large;">-I AM LEGEND</span></strong> </div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-57994789857876658682013-11-25T13:18:00.000-08:002013-11-25T13:18:07.202-08:00GIVE TIME TIME<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifTJ6Fqcx7r9Q7c77SjqxtZvfZAhQRdtdvm_ZSD2VpfBD-P1W91he0duWt3AocZ4U8k1w1gsKIg5mPXF1tJNbQWFXwpKmFbHI27gVuq7J2oxwq84_Erd135NjZuOarx4ykGquDoildNOI/s1600/Maybe+It's+Not.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifTJ6Fqcx7r9Q7c77SjqxtZvfZAhQRdtdvm_ZSD2VpfBD-P1W91he0duWt3AocZ4U8k1w1gsKIg5mPXF1tJNbQWFXwpKmFbHI27gVuq7J2oxwq84_Erd135NjZuOarx4ykGquDoildNOI/s320/Maybe+It's+Not.jpg" width="320" /></a></div>
<div style="text-align: center;">
<strong>It's Interesting How Time Works. One Minute You're Up,</strong></div>
<div style="text-align: center;">
<strong>Next Minute You're Down. One Minute You're Sad, Next </strong></div>
<div style="text-align: center;">
<strong>Minute You're Mad, And A Few Minutes Later You're Ok</strong></div>
<div style="text-align: center;">
<strong>Again. What Happens With The Passing Of Time? Do We </strong></div>
<div style="text-align: center;">
<strong>Process Specific Things For Our Own Good, And Forget The</strong></div>
<div style="text-align: center;">
<strong>Rest, Or Do We Simply Just Accept What Is, And Move On?</strong></div>
<div style="text-align: center;">
<strong>I Recently Read In A Book "A Million Miles In A Thousand Years"</strong></div>
<div style="text-align: center;">
<strong>Written By Donald Miller, That A Person Forgets More Than </strong></div>
<div style="text-align: center;">
<strong>50% Of Their Life. How Can Someone Forget More Than</strong></div>
<div style="text-align: center;">
<strong>Half Of Their Life? I Believe Forgetting Is Not Only Natural,</strong></div>
<div style="text-align: center;">
<strong>But Very Important During Our Growth Of Becoming</strong></div>
<div style="text-align: center;">
<strong>Better Individuals. Someone Once Told Me I Was Weak</strong></div>
<div style="text-align: center;">
<strong>For Saying I Was Willing To Do Anything In Order To </strong></div>
<div style="text-align: center;">
<strong>Prevent Something. I Believe Weakness Is Shown In Many</strong></div>
<div style="text-align: center;">
<strong>Forms, But Caring Definitely Isn't One Of Them. All I </strong></div>
<div style="text-align: center;">
<strong>Could Think About Was How Could Someone Say That,</strong></div>
<div style="text-align: center;">
<strong>But Before I Was Able To Put Too Much Thought Into It,</strong></div>
<div style="text-align: center;">
<strong>Time Stepped In, And Took Control. Time Doesn't Slow Down,</strong></div>
<div style="text-align: center;">
<strong>Speed Up, Or Stop For Anyone. Time Is Simply Time. We </strong></div>
<div style="text-align: center;">
<strong>Have To Remember That All We Can Do Is Surrender To</strong></div>
<div style="text-align: center;">
<strong>The Now, Forget What Was, And Have Faith Of What's To Come.</strong></div>
<div style="text-align: center;">
<strong></strong> </div>
<div style="text-align: center;">
<strong><span style="color: #f1c232; font-size: large;">TRAINING</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #6fa8dc;">Front Squat </span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #6fa8dc;">5-5-5-5-5</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #6fa8dc;">Deadlift</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #6fa8dc;">5-5-5-5-5</span></strong></div>
<div style="text-align: center;">
<strong></strong> </div>
<div style="text-align: center;">
<strong><span style="color: #f1c232; font-size: large;">WOD:</span> </strong></div>
<div style="text-align: center;">
<strong><span style="color: #6fa8dc;">50x Hang Clean & Press</span></strong></div>
<div style="text-align: center;">
<strong><span style="color: #6fa8dc;">*Each Time Bar Is Dropped 5x Burpees*</span></strong></div>
<div style="text-align: center;">
<strong></strong> </div>
<div style="text-align: center;">
<strong><span style="color: blue; font-size: large;">-I AM LEGEND</span></strong></div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-53572259671110600302013-11-19T11:22:00.001-08:002013-11-19T11:22:20.121-08:00GRATITUDE IS THE ATITUDE <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0yQo_UizFgMb_yeN27ncY9q6fuWHMcGu-bJNFlNwO-QkTSm-H0-6-Sxp0fhW89HyDWbwIgUMTFNM6oppTFWKIGJ0JxPhShHqc9c8FwMA0LPp2mD11jEbXIacS9B3qlq7be_r6kCAGKUY/s1600/ange.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0yQo_UizFgMb_yeN27ncY9q6fuWHMcGu-bJNFlNwO-QkTSm-H0-6-Sxp0fhW89HyDWbwIgUMTFNM6oppTFWKIGJ0JxPhShHqc9c8FwMA0LPp2mD11jEbXIacS9B3qlq7be_r6kCAGKUY/s320/ange.jpg" width="320" /></a></div>
<br />
<div align="center">
<strong>We Are About To Celebrate A Holiday That's All About Giving</strong></div>
<div align="center">
<strong> Thanks For What We Have (Including Turkey & Football).</strong></div>
<div align="center">
<strong>But If We Think About Gratitude Only Once A Year, We </strong></div>
<div align="center">
<strong>Overlook The Immense Power Of Practicing It Daily. If You </strong></div>
<div align="center">
<strong>Aren't Already A Believer In The Thank You Community, Just</strong></div>
<div align="center">
<strong>Think About What It Can Mean In Your Day To Day Lives</strong></div>
<div align="center">
<strong>If You Embrace The Power Of Gratitude. Knowing That </strong></div>
<div align="center">
<strong>Gratitude Comes With So Many Benefits, Why Do We </strong></div>
<div align="center">
<strong>Struggle To Express It? I Think We Often Assume We Do </strong></div>
<div align="center">
<strong>More Than We Do, Or We Tell Ourselves That It's Not</strong></div>
<div align="center">
<strong>Worth The Effort. I Will Tell You From Personal </strong></div>
<div align="center">
<strong>Experiences That It Is ALWAYS Worth The Effort To</strong></div>
<div align="center">
<strong>Express Gratitude To Those In Whom You Are </strong></div>
<div align="center">
<strong>Thankful For. We Cannot Predict What Tomorrow</strong></div>
<div align="center">
<strong>Brings, But We Can Show Our Gratitude For What</strong></div>
<div align="center">
<strong>We Have Today. Take A Few Minutes After Reading </strong></div>
<div align="center">
<strong>This Whether It Be A Phone Call, Text Message, Email,</strong></div>
<div align="center">
<strong>Or Maybe Within Yourself, And Show Gratitude To</strong></div>
<div align="center">
<strong>What Or Who Is In Your Life Today That You Are </strong></div>
<div align="center">
<strong>Thankful For. </strong></div>
<div align="center">
</div>
<div align="center">
<strong><span style="color: #f1c232; font-size: large;">TRAINING</span></strong></div>
<div align="center">
<strong>Hang Power Snatch</strong></div>
<div align="center">
<strong>Establish A 1rm</strong></div>
<div align="center">
</div>
<div align="center">
<strong><span style="color: #f1c232; font-size: large;">WOD:</span></strong></div>
<div align="center">
<strong>12 Minute Running Clock:</strong></div>
<div align="center">
<strong>Every Minute On The Minute</strong></div>
<div align="center">
<strong>10x KB Swings </strong></div>
<div align="center">
<strong>10x Box Jumps</strong></div>
<div align="center">
</div>
<div align="center">
<strong><span style="color: blue; font-size: large;">-I AM LEGEND</span></strong></div>
<div style="text-align: center;">
<br /></div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-67110901448950299032013-11-18T11:21:00.002-08:002013-11-18T11:21:44.064-08:00CHANGE IS CHANGE<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyVheJvr6Veq1masucAX6OusY7wsbjslCVvJ2oPe_TtKjFT7WCXgBZJrGKQAo-GW6tpXIqYcMz4c9y8QisrmGFTKinI78q_qCaBwFKm7yy8bjAk_M0puOgGJivrzityq9He3KodkbrD1o/s1600/LIFE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyVheJvr6Veq1masucAX6OusY7wsbjslCVvJ2oPe_TtKjFT7WCXgBZJrGKQAo-GW6tpXIqYcMz4c9y8QisrmGFTKinI78q_qCaBwFKm7yy8bjAk_M0puOgGJivrzityq9He3KodkbrD1o/s320/LIFE.jpg" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Change Is Perpetual. We Often Have To Make Big Changes In Order</b></div>
<div style="text-align: center;">
<b>To Cope With Unwanted Circumstances That Continually Present</b></div>
<div style="text-align: center;">
<b>Themselves. This Is An Ongoing Lifelong Condition. There Is No</b></div>
<div style="text-align: center;">
<b>Way Out Or Around It. When Major Losses (Even Minor Ones)</b></div>
<div style="text-align: center;">
<b>Occur The Key To Dealing With Them Is Eventually To Accept</b></div>
<div style="text-align: center;">
<b>What Cannot Be Reversed And Begin The Task Of Adapting.</b></div>
<div style="text-align: center;">
<b>Not To Say What Was Can't Be What Is Again, But We </b></div>
<div style="text-align: center;">
<b>Constantly Have To Adapt In Our Daily Lives. </b></div>
<div style="text-align: center;">
<b>Since Grief Comes To Us In So Many Ways Throughout Life,</b></div>
<div style="text-align: center;">
<b>Loss Of A Home, Friend, Job, Cherished Possession, A Loved One,</b></div>
<div style="text-align: center;">
<b>And On And On, Let's Not Waste The Opportunity To Look For</b></div>
<div style="text-align: center;">
<b>Something In Loss To Help Us Grow. We Can't Sidestep Grief, </b></div>
<div style="text-align: center;">
<b>But We Can Learn From It. All It Takes Is 100% </b></div>
<div style="text-align: center;">
<b>Determination To Examine Ways To Adapt And Cope With</b></div>
<div style="text-align: center;">
<b>Unwanted Circumstances As Well As Normalize What </b></div>
<div style="text-align: center;">
<b>Appears At First To Hold Little Meaning. This Takes </b></div>
<div style="text-align: center;">
<b>Commitment But Is Well Worth The Effort As We Face The</b></div>
<div style="text-align: center;">
<b>Changes Yet To Come. </b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #b45f06;"><span style="font-size: large;"><b>TRAINING</b></span></span></div>
<div style="text-align: center;">
<b>Back Squat </b></div>
<div style="text-align: center;">
<b>9x3 (10-8-5-3)</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #b45f06;"><span style="font-size: large;"><b>WOD:</b></span></span></div>
<div style="text-align: center;">
<b>15 Minute AMRAP</b></div>
<div style="text-align: center;">
<b>15x KB Squat Cleans</b></div>
<div style="text-align: center;">
<b>100m Run</b></div>
<div style="text-align: center;">
<b>5x Hand Release Burpee</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #073763;"><span style="font-size: large;"><b>-I AM LEGEND </b></span></span></div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-25140812235649406872013-07-15T17:18:00.004-07:002013-07-15T17:18:44.096-07:00WHEN YOU KNOW BETTER, BE BETTER<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4kC712yusj2a7MOPrw3L9iTAZNTxzkdy3mRSRd_C4nF5Bgy0e0QdtPJ9tv1hO6_225axgoalRs_PZDqKTyrBFqf_kNwfWxzYr5I3qjvg7s1sKxQ206WnlArdANEf4TFhvoVAKoYRx3PM/s1600/BEST.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4kC712yusj2a7MOPrw3L9iTAZNTxzkdy3mRSRd_C4nF5Bgy0e0QdtPJ9tv1hO6_225axgoalRs_PZDqKTyrBFqf_kNwfWxzYr5I3qjvg7s1sKxQ206WnlArdANEf4TFhvoVAKoYRx3PM/s320/BEST.jpg" width="320" /></a></div>
<div style="text-align: center;">
<strong></strong> </div>
<div style="text-align: center;">
<strong>Oftentimes The Road You Are Taking Feels All Uphill.</strong></div>
<div style="text-align: center;">
<strong>In Fact, It Feels Like A Battle You Cannot Win. You Are</strong></div>
<div style="text-align: center;">
<strong>Exhausted, Confused, And Want To Be Left Alone.</strong></div>
<div style="text-align: center;">
<strong>Is It Time To Rest? Is It Time To Reflect? Is It Time To</strong></div>
<div style="text-align: center;">
<strong>Analyze? Is It Time To Talk It Out? Or Is It Time To Quit?</strong></div>
<div style="text-align: center;">
<strong>In A Perfect World You Would Have All The Answers, But </strong></div>
<div style="text-align: center;">
<strong>Then, Where Is The Challenge? The Good News Is That All</strong></div>
<div style="text-align: center;">
<strong>Of These Feelings Are Perfectly Normal Because After All, </strong></div>
<div style="text-align: center;">
<strong>You Are Human. If You Felt Completely Satisfied All The Time,</strong></div>
<div style="text-align: center;">
<strong>There Would Be No Contrast To Your Life, Therefore, There</strong></div>
<div style="text-align: center;">
<strong>Will Be No Appreciation; And Without Appreciation, You </strong></div>
<div style="text-align: center;">
<strong>Would Be Existing, Not Living; And You Are Here To Live</strong></div>
<div style="text-align: center;">
<strong>A Life Well-Lived. Learn To Trust Your Instincts And </strong></div>
<div style="text-align: center;">
<strong>By All Means, Follow Your Intuition. It Is Your Best </strong></div>
<div style="text-align: center;">
<strong>Friend Because It Knows You Like No Other. No Matter</strong></div>
<div style="text-align: center;">
<strong>What Happened To You Up To This Point In Your Life It </strong></div>
<div style="text-align: center;">
<strong>Does Not Have To Dictate What Your Future Holds. Be The</strong></div>
<div style="text-align: center;">
<strong>Best You. Live The Best Life. Be Better Than Yesterday.</strong></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<strong><span style="color: #6fa8dc; font-size: large;">TRAINING</span></strong></div>
<div style="text-align: center;">
<strong>Deadlift </strong></div>
<div style="text-align: center;">
<strong>Every 30 Seconds 2x Deadlift @ 55% Of 1RM</strong></div>
<div style="text-align: center;">
<strong>10 Minute Running Clock</strong></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<strong><span style="color: #6fa8dc; font-size: large;">WOD</span></strong></div>
<div style="text-align: center;">
<strong>4 Rounds:</strong></div>
<div style="text-align: center;">
<strong>10x Front Squats</strong></div>
<div style="text-align: center;">
<strong>400m Run</strong></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<span style="font-size: large;"><strong><span style="color: blue;">-I AM LEGEND</span></strong></span></div>
<div style="text-align: center;">
<br /></div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-21654765192692862862013-05-30T14:23:00.005-07:002013-05-30T14:23:46.311-07:00NEVER COMMIT TO THE UNCOMMITTED<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidEg_XWPH6HrsiaMD92f_CTj90xjs9giHv56gMtSwoBA4ddIlLAxzhaAXGovacldiLBVWdhe9cN4ANhh8bfOfE3D-r_RsxcmwukPZoSwDLB1aRXX-VS8VKR1godQ-dNAABYPk0qb4yPDM/s1600/Don't+Commit+To+The+Uncommited.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidEg_XWPH6HrsiaMD92f_CTj90xjs9giHv56gMtSwoBA4ddIlLAxzhaAXGovacldiLBVWdhe9cN4ANhh8bfOfE3D-r_RsxcmwukPZoSwDLB1aRXX-VS8VKR1godQ-dNAABYPk0qb4yPDM/s320/Don't+Commit+To+The+Uncommited.jpg" width="320" /></a></div>
<div align="center">
</div>
<div align="center">
<strong>Living With Intention Is All About Choice. It's About Embracing</strong></div>
<div align="center">
<strong>That We Are The Supreme Authorities Over Our Lives And</strong></div>
<div align="center">
<strong>All Our Experiences. It's A Tall Order, So Be Gentle On </strong></div>
<div align="center">
<strong>Yourself As You Mull This Idea Over In Your Mind. Not Many </strong></div>
<div align="center">
<strong>Of Us Are Willing To Embrace The Concept That All We Have</strong></div>
<div align="center">
<strong>Right Now Has Been A Product Of All The Thoughts We Have </strong></div>
<div align="center">
<strong>Had Over Our Lifetime. Life Is Not About Blame. Life's Not About</strong></div>
<div align="center">
<strong>Finding Fault In Your Past Behaviors Or In The Behaviors Of</strong></div>
<div align="center">
<strong>Others. Life Is About Living Every Experience You Want To </strong></div>
<div align="center">
<strong>Live And Doing So In Any Way In Which You Choose To Live It.</strong></div>
<div align="center">
<strong>Do Not Waste Your Time On Explaining Too Much. There Will</strong></div>
<div align="center">
<strong>Always Be Those Who May Never Understand Why You Choose</strong></div>
<div align="center">
<strong>The Things You Do, And With That, Never Explain Yourself</strong></div>
<div align="center">
<strong>To Those Who Are Committed To Misunderstand You.</strong></div>
<div align="center">
</div>
<div align="center">
<strong><span style="color: #e69138; font-size: large;">TRAINING:</span></strong></div>
<div align="center">
<strong>Bench Press 6x6</strong></div>
<div align="center">
<strong>Then</strong></div>
<div align="center">
<strong>3x20 Ring Dip</strong></div>
<div align="center">
<strong>3x20 Bent Over Barbell Row</strong></div>
<div align="center">
<strong>*Super Set The 3x20 Sets</strong></div>
<div align="center">
</div>
<div align="center">
<strong><span style="color: #e69138; font-size: large;">WOD:</span></strong></div>
<div align="center">
<strong>10...9..8..7....1</strong></div>
<div align="center">
<strong>Hang Power Clean 115/75</strong></div>
<div align="center">
<strong>T-2-B</strong></div>
<div align="center">
</div>
<div align="center">
<strong><span style="color: blue; font-size: large;">-I AM LEGEND</span></strong></div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-44132512126320742052013-04-22T07:59:00.004-07:002013-04-22T07:59:33.380-07:00MILLION DOLLAR LETTER<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixr_Itrm7PvG8GEB6k6cq9A1x90BdZB1buWAj1R3zDqAaBsX3SpIC_y9jygE5BxtqCi9uDUt2rG8eILQpijW8mV8bGwgOKlGmhFvW8AYR98E-m2mRT0tobQswhVHRyJAyz_2CfE1dW9Lg/s1600/LETTER.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixr_Itrm7PvG8GEB6k6cq9A1x90BdZB1buWAj1R3zDqAaBsX3SpIC_y9jygE5BxtqCi9uDUt2rG8eILQpijW8mV8bGwgOKlGmhFvW8AYR98E-m2mRT0tobQswhVHRyJAyz_2CfE1dW9Lg/s320/LETTER.jpg" width="320" /></a></div>
<div align="center">
</div>
<div align="center">
<strong><span style="color: #e69138;">Words Of <span style="color: #cc0000;">Encouragement</span> Can Be Hard To Come By For</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">Some People, Let Alone Letters Of <span style="color: #cc0000;">Encouragement</span>, And Yet</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">We Live In A World We Could All Use A Little Extra</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;"><span style="color: #cc0000;">Hope</span>. If You've Never Written A Letter For The Sole </span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">Purpose Of Inspiring <span style="color: #cc0000;">Confidence</span> In Someone Else, Give It</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">A Try. Write For Someone You Know. Write For Someone</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">You Don't. Get In The Habit Of Telling Others How Much </span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">They Mean And How Loved They Are, And Tell Yourself</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">At The Same Time. Build <span style="color: #cc0000;">Confidence</span> In Others And You</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">Will Build <span style="color: #cc0000;">Confidence</span> In Yourself. It's Amazing How That</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">Works!! The Physical Act Of Writing Punces The Words,</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">Ideas, And Sentiments Into Our Own Long-Term Memory</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">And Causes Us To Focus Our Attention On Those Words,</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">Ideas, And Sentiments. Write Creatively And Deliberately,</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">And Be Vulnerable. Carefully Consider Your Collection</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">Of Words, Thoughts, And Ideas And Share Them In <br />A Way That Reveals Your Spirit. Write A Letter You </span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">Would Want To Recieve, You Would Delight In, And </span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">A Letter You Would Save For Reading Over & Over</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">Again. Write A Letter Designed To <span style="color: #cc0000;">Inspire</span>. A Hand </span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">Written Letter In This Digital Age Is Rare. Start Writing</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">More & Watch How Your Life Changes!!</span></strong></div>
<div align="center">
</div>
<div align="center">
<strong><span style="color: #cc0000; font-size: large;">TRAINING</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">Bulgarian Split Squats</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">4x8 (8 Each Leg)</span></strong></div>
<div align="center">
</div>
<div align="center">
<strong><span style="color: #cc0000; font-size: large;">WOD:</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">4 Rounds:</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">5x Front Squats 185/125 </span><span style="color: #cc0000;">*Barbell Starts On Ground</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">10x Pull Ups</span></strong></div>
<div align="center">
<strong><span style="color: #e69138;">300m Run</span></strong></div>
<div align="center">
</div>
<div align="center">
<strong><span style="color: blue; font-size: large;">-I AM LEGEND</span></strong></div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-23757151121412191482013-03-20T15:01:00.007-07:002013-03-20T15:01:51.234-07:00CHOOSE TO BECOME<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3CABbUH4spckXYwlhVycYbHLdozznW2CEJ_dYXiCPyTxK-07vOq6t1SLWCu3fcJjO_8GQ4giF7lgvpw2zxOoxhosfwYQ0fOuq0sylLZBls3X1PruL8po75pkYH2fDfMHRCGjBd5gquH8/s1600/Choose+To+Become.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3CABbUH4spckXYwlhVycYbHLdozznW2CEJ_dYXiCPyTxK-07vOq6t1SLWCu3fcJjO_8GQ4giF7lgvpw2zxOoxhosfwYQ0fOuq0sylLZBls3X1PruL8po75pkYH2fDfMHRCGjBd5gquH8/s400/Choose+To+Become.jpg" width="400" /></a></div>
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<strong><span style="color: #999999;">I Have Often Found Out That People Define You By How</span></strong></div>
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<strong><span style="color: #999999;">They Met You. If They Met You As A Clerk, In Their</span></strong></div>
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<strong><span style="color: #999999;">Minds You Will Always Be A Clerk. Although You Could</span></strong></div>
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<strong><span style="color: #999999;">Be So Much More. So Without Knowing Its So Easy To </span></strong></div>
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<strong><span style="color: #999999;">Pick Up How People Define You And Take That As Your</span></strong></div>
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<strong><span style="color: #999999;">Identity. This Sometimes Starts In Our Formative Years,</span></strong></div>
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<strong><span style="color: #999999;">How Are Parents, Siblings, Friends, And School Teachers</span></strong></div>
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<strong><span style="color: #999999;">Define Us. However, It's Up To Us To Decide How We</span></strong></div>
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<strong><span style="color: #999999;">Ought To Be Defined And Most Importantly How </span></strong></div>
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<strong><span style="color: #999999;">We Define Ourselves. Sometimes It's Not What People</span></strong></div>
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<strong><span style="color: #999999;">Call You, But What You Answer To. Once You Make </span></strong></div>
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<strong><span style="color: #999999;">That Decision To Align Your Life With The Core</span></strong></div>
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<strong><span style="color: #999999;">And Essence Of Who You Really Are On The Inside, </span></strong></div>
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<strong><span style="color: #999999;">Life Takes A Different Meaning. A Purpose Driven Life</span></strong></div>
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<strong><span style="color: #999999;">Is No Longer Just Talk But A Way Of Life. We See</span></strong></div>
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<strong><span style="color: #999999;">This In Champions Of All Fields, Athlete's Don't Do</span></strong></div>
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<strong><span style="color: #999999;">Things For The Sake Of Doing. They Don't Just Eat</span></strong></div>
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<strong><span style="color: #999999;">Anything, They Choose Their Food With Purpose In</span></strong></div>
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<strong><span style="color: #999999;">Mind. They Purposely Decide Their Diet, Because They</span></strong></div>
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<strong><span style="color: #999999;">Know The Path Of Being A Champion Doesn't</span></strong></div>
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<strong><span style="color: #999999;">Accommodate A Careless Diet. They Exercise Regularly</span></strong></div>
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<strong><span style="color: #999999;">To Keep Themselves Fit, To The Ordinary Person </span></strong></div>
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<strong><span style="color: #999999;">This Type Of Discipline Can Be Daunting, But To The</span></strong></div>
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<strong><span style="color: #999999;">Champion That Has Made His Or Her Mind Up, This</span></strong></div>
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<strong><span style="color: #999999;">Is No Longer Hard It's A Way Of Life.</span></strong></div>
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<strong><span style="color: #990000; font-size: large;">BE WHO YOU CHOOSE TO BE</span></strong></div>
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<strong><span style="color: #990000; font-size: large;">TRAINING</span></strong></div>
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<strong><span style="color: #999999;">Suspended KB Bench Press</span></strong></div>
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<strong><span style="color: #999999;">3x20</span></strong></div>
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<strong><span style="color: #999999;">Single Arm KB Bent Over Row</span></strong></div>
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<strong><span style="color: #999999;">3x12</span></strong></div>
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<strong><span style="color: #990000; font-size: large;">WOD</span></strong></div>
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<strong><span style="color: #999999;">Tabata This:</span></strong></div>
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<strong><span style="color: #999999;">25m Shuttle Sprint</span></strong></div>
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<strong><span style="color: #999999;">Hand Release Push Ups</span></strong></div>
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<strong><span style="color: #999999;">Pull Ups</span></strong></div>
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<strong><span style="color: blue; font-size: large;">-I AM LEGEND</span></strong></div>
Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0tag:blogger.com,1999:blog-9043778614067475409.post-81095120974959720112013-02-27T19:24:00.001-08:002013-02-27T19:24:19.588-08:00THE DREAM OF LIFE<iframe allowfullscreen="" frameborder="0" height="270" src="http://www.youtube.com/embed/wU0PYcCsL6o" width="480"></iframe><br />
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<div align="center"><strong><span style="color: #76a5af;">Remember To Never Forget How Beautiful <span style="color: #93c47d; font-size: large;">Life</span> Is.</span></strong></div><div align="center"><strong><span style="color: #76a5af;">Everyone Deserves A Chance, Everyone Deserves An</span></strong></div><div align="center"><strong><span style="color: #76a5af;">Opportunity, Everyone Is Important.</span> </strong></div><div align="center"> </div><div align="center"><strong><span style="color: #93c47d; font-size: large;">TRAINING</span></strong></div><div align="center"><strong><span style="color: #93c47d;">Establish 1RM</span> </strong></div><div align="center"><strong><span style="color: #76a5af;">Behind The Neck Split Jerk</span></strong></div><div align="center"><strong><span style="color: #76a5af;">10-8-5-3-1-1-1-1-1</span></strong></div><div align="center"><span style="color: #76a5af;">*<strong>10 Is Always With Barbell Only</strong></span></div><div align="center"> </div><div align="center"><strong><span style="color: #93c47d; font-size: large;">WOD</span></strong></div><div align="center"><strong><span style="color: #76a5af;">500m Row</span></strong></div><div align="center"><strong><span style="color: #76a5af;">Rest 3 Minutes</span></strong></div><div align="center"><strong><span style="color: #76a5af;">500m Row</span></strong></div><div align="center"><strong><span style="color: #76a5af;">Rest 5 Minutes</span></strong></div><div align="center"><strong><span style="color: #76a5af;">7 Minutes Max Reps:</span></strong></div><div align="center"><strong><span style="color: #76a5af;">Burpee</span></strong></div><div align="center"> </div><div align="center"><strong><span style="color: blue; font-size: large;">-I AM LEGEND</span></strong></div>Underground Legendshttp://www.blogger.com/profile/17100096763221611185noreply@blogger.com0