HOW BADLY DO YOU WANT IT?

TRAINING
BACK SQUAT
10x8x5x3x3

WOD
2x4x6x8x6x4x2
Thruster #115 / #75
Squat Clean
Pull Ups

-I Am Legend

BE THE BEST AT SOMETHING!!

"I Was Always Dreaming About Powerful
People. Dictators And Things Like That. I Was
Always Impressed By People Who Could Be
Remembered For Hundred's Of Years. Even Like
Jesus, For Being Remembered Thousands Of
Years. When I Was Ten Years Old I Got This Thing
That I Wanted To Be The Best In Something,
So I Started Swimming. I Won Championships
But Felt I Couldn't Be The Best. I Tried Skiing,
But There I Felt I Didn't Have Potential. I Played
Soccer, But I Didn't Like That Too Well Because
There I Didn't Get The Credit Alone If I Did
Something Special. Then I Started Lifting Through
The Other Sports And I Enjoyed It The Most. I
Won The Austrian Championship In 1964, But
Found Out I Was Too Tall. So, I Quit That And
Went Into Body Building. Two Years Later I
Found Out That That's It -- That's What I Can
Be The Best In." -Arnold Schwarzenegger

Whatever It Is That You Do -- Be The Best!

TRAINING
Push Press
8x5x3x1x1x1

Power Clean Pulls *Pocket Strength
2x2x2x2x2

WOD
400m Repeats x 8
*90 Seconds Rest Btwn Sets

-I Am Legend

CHRISTMAS FROM ABOVE

"My First Christmas In Heaven"
I See The Countless Christmas Trees Around The World Below
With Tiny Lights, Like Heaven's Stars, Reflecting On The Snow.
The Sight Is So Spectacular Please Wipe Away The Tear,
For I Am Spending Christmas With Jesus Christ This Year.

I Hear The Many Christmas Songs That People Hold So Dear,
But The Sounds Of Music Can't Compare With The Christmas
Choir Up Here.
I Have No Words To Tell You, The Joy Their Voices Bring,
For It Is Beyond Description To Hear The Angels Sing.

I Know How Much You Miss Me I See The Pain Inside Your Heart,
But I Am Not So Far Away We Really Aren't Apart.
So Be Happy For Me My Children, You Know I Hold You Dear
And Be Glad I'm Spending Christmas With Jesus Christ This Year.

I Send You Each A Special Gift From My Heavenly Home Above,
I Sent You Each A Memory Of My Undying Love.
After All, Love Is A Gift More Precious Than Pure Gold,
Was Always Most Important The Stories Jesus Told.

Please Love And Keep Each Other My Father Said To Do,
I Can't Count The Blessings Or Love That He Has For Each Of You.
So, Have A Merry Christmas And Wipe Away That Tear,
Remember, I Am Spending Christmas With Jesus Christ This Year.

TRAINING
Front Squat
10*8*5*3*1*1*1

Back Squat *Wide Stance
8*8*8

TRAINING
3 Rounds:
21x Thrusters #115 / #75
400m Run

-I Am Legend

CHAEL SONNEN

"I'm Going To Get Into Range. I Accept I'm Going

To Get Hit, And I Accept That It Is Going To

Hurt. I Will Go To The Hospital That Night, But

In Those 25 Minutes, I Will Be In Range The Whole

Time. If He Wants To Throw One Of Those Fists At

Me, He Can Go Right Ahead. I'm Going To Walk

Right Through Them. I'm Going To Grab His Legs.

I'm Going To Push Him Into That Fence. I'm Going

To Pick Him Up, And I'm Going To Put Him On

His Prissy Little Ass. You Can Guruntee That."

TRAINING

Floor Press

5x5x5x5x5

Power Clean Pulls

1x1x1x1x1x1x1

WOD

12*9*6

Hang Full Snatch #115 / #75

Chest To Bar Pull Ups

Push Ups

-I Am Legend