BE A PART OF A TEAM WITHOUT BEING ON THE TEAM

The Sacrafice That Causes Sorrow To The Doer Of The Sacrafice

Is No Sacrafice. Real Sacrafice Lightens The Mind Of The

Doer And Gives Them A Sense Of Peace & Joy. There Are Plenty

Of Teams In Every Sport That Have Great Players And Never

Win Titles. Most Of The Time, Those Players Aren't Willing
To Sacrafice For The Greater Good Of The Team. In The End,

Their Unwillingness To Sacrafice Only Makes Individual Goals

More Difficult To Achieve. One Of The Things I Believe In 100%

Is That If You Think & Achieve As A Team The Individual

Accolades Will Take Care Of Themselves. Same Thing Goes

With Every One Of Us. You Don't Have To Play Football To

Be Win A Title, You Don't Have To Wear A Jersey To Feel

Like You Belong To Something, And You Don't Have To Be

An Athlete To Be On A Team. If We Work Together As
Brother's & Sister's Like We Are Supposed To Work Together

Then More & More Dreams Will Come True, More Goals Will

Be Reached, And More Success Will Be Seen. Sacrafice Is

All Around Us... You Can Have Anything In Life If You Will

Sacrafice Everything Else For It.

 

TRAINING

Hang Clean & Jerk

1x1x1x1x1x1x1

(Warm Up: 10*8*5*3)

 

WOD

3 Rounds:

15x Barbell SDHP 115/75

15x Ring Dips

400m Run

 

-I Am Legend

CLARITY IS POWER

TRAINING

Barbell Complex

*All Movements Done With #45 Standard Barbell

3 Rounds:

20x Squats

20x Alternating Lunges

20x Step Ups

10x Jumping Squats

 

WOD

7 Rounds:

3x Power Cleans (AHAP) = As Heavy As Possible

6x Jumping Squats *Air Squat

25 Yard Sprint

 

-I AM LEGEND