EVERYONE PAYS THE PRICE

I Bet Andrei Arlovski Didn't Know The Price He Would

Have to Pay To Fight Fedor Emelianenko Was Gonna Be

Him Going To Sleep In Mid Air. Think About It -

Everything Has It's Price. You Pay For The Choices You

Make In Life. And You Also Pay For The Choices You

Don't make (Natural Disasters, Accidents, Disease, Etc),

And For The Ones You Choose NOT To Do (Getting

An Education, Saving For A Rainy Day, Learning

Something New, Etc). Some Of The Ways In

Which We Pay The Price Are With Our Time,

Freedom, Money, Trust, Peace Of Mind, Health,

Blood, Sweat, And Tears. No Matter How Small Or

How Big The Decision Is To Make.... You Will

Always Have To Pay A Price.

"To Achieve Success, Whatever The Job We Have,

We Must Pay A Price." -Vince Lombardi

TRAINING

"Skill Practice"

False Grip Ring Pull Ups

3x Max Reps

Kipping Ring Dips

3x Max Reps

WOD

400m Run

25x Thrusters #115 / #75

400m Run

25x SDHP

400m Run

25x Hang Power Cleans

400m Run

25x Burpee

-I Am Legend

THE RAIN BRINGS THE BLESSING

Just As The Ground That Receives The Rain Does Not

Immediately Evidence Its Benefit Other Than Softening

The Soil - In Time A Green Shoot Of Life Appears As A

Long Lost Friend Poking Their Head Up In A Crowd To

Delight You With Surprise By Their Very Presence.

Dark Clouds And Wind Seem To Dampen Our Days
Rather Than Bless Them. But It Is From Them, Which

Of Necessity, Showers Of Blessings Are Produced. Could

It Be That In Our Darkest Times, When The Plans For

Those Perfect Sunny Days Must Be Aborted And We

Find Ourselves Scrambling To Run For Cover To

Salvage Whatever We Can That We Are Really Being

Soaked In Blessings? Could It Be That The Very

Experience That Seems Anything But A Blessing,

May In Reality Be The Bearer Of Good News And An

Invitation For Us To Open The Door Wide & Let Them In?

You Hear The Popular Saying "When It Rains It Pours"...

It All Depends On How You Are Soaking Up Your Rainy Days

#Be Aware Of Blessings All Around You#

TRAINING

Front Squat

6x6x6x6x6

Rack Jerk

3x3x3x3

WOD

4 Rounds

100m Dual KB Farmer Carries #70 / #53

20x Single Arm KB Swings

20x Single Arm KB SDHP

-I Am Legend

A LITTLE LOVE GOES A LONG WAY

On March 2, 2012 My 2 Year Old Niece Was
Diagnosed With Acute Lymphoblastic Leukemia.
This Past Weekend We Hosted A Car Wash / Bake
Sale To Help Raise Money In Support Of Her Battle.
I Was Overwhelmed In How Many People Came Out
And Donated Their Time & Money To Help Support
The Cause. I Realized After Washing Cars For 8 Hours
That Maybe I Should Have Been A Professional Car
Washer A Long Time Ago.... Lol. Just Kidding, But
We Really Appreciate Everyone Who Stopped By
In Support Of My Niece. My Family Couldn't
Thank You Enough. God Bless.

"Have Mercy On Me, O LORD, For I Am Weak; O LORD,
Heal Me, For My Bones Are Troubled." -Psalms 6:2

TRAINING
Power Snatch
3x3x3x3x3

Full Snatch
1x1x1x1x1

WOD
4 Rounds:
8x Man Makers #35 / #20
12x Ring Dips
24x Double Unders

-I Am Legend