BRIDGES BURNED ARE LESSONS LEARNED

"May The Bridges I Burn Light The Way"

Eliminate Your Possiblility To Retreat And

Force YourSelf To Move Forward. Burn The

Bridges Behind You And Begin The New

Chapter In Your Life. Sometimes It Is

Necessary To Burn The Bridges Behind You,

So That You Do Not Get Tempted To Go Back To

Your Old Secure & Comfortable Routine. If You

Want A Change In Your Life, Perhaps You Seek

New Adventures & Challenges That Require A

Total Renewal Of Your Daily Schedule, Then You

Have To Let Go Of Some Parts Of The Past. If You

Are Determined To Change Something In Your
Life You Have To Get Out Of Your Comfort Zone

Even Though It Does Not Feel As Safe &

Secure As What You Are Used To. It Takes

Time To Get Used To Changes, But As Long
As You Hang In There, After A While You Will
Get Customed To It, And It Will Become A
Natural Part Of Your Life. So When We Start

Your Journey Towards A New & Improved

Lifestyle, We Have To Go All The Way! We

Must Not Retreat To Our Old Life Therefore

It Is Necessary That We Burn The Bridges

Behind Us. If We Are Constantly Moving Back

& Forth And Can't Really Decide If We Are

Able To Complete The Task, We Will Never Reach

Our Goal!

TRAINING

Elevated Deadlifts

3x3x3x3x3x3x3

WOD

5 Rounds:

6x TGU #44 / #26

12x Push Ups

18x Air Squats

-I AM LEGEND

GOD BLESS THE OLYMPICS

The Olympics Are A Platform For Athletes
To Shine, And To Inspire People Around The World.
Audiences Marvel At How A Singular Person,
Whether Competing By Themselves Or On A
Team, Can Push Themselves To Their Absolute
Limit To Win, Overcome Others And Themselves
To Bring A Medal Home For Their Nation. These
Olympians Become Beacons Of Inspiration, And
Are Looked Up To As Role Models By The Young
Ones Around Us Who Probably Think "Why
Can't I Do That?" From Running, Swimming,
Lifting Weights, Skating, Etc... There Always
Is Going To Be An Athlete That Takes Your
Breath Away With Their Talent And Skill.
2012 Olympics Live In London

TRAINING
Max Effort Method
3 Rounds:
Max Rep Push Press #75 / #45
*Rest 45 Sec Between Sets
Rest 3 Minutes
3 Rounds:
Max Rep Front Squat #95 / #65

WOD
10 Rounds:
1x Muscle Up Or (3x C2B 3x Dip)
1x Deadlift #315 / #205
1x Back Squat #185 / #125
1x Squat Clean & Jerk #155 / #115

-I Am Legend

YOU SHOULD HAVE SEEN IT IN COLOR

Seeing Is Believing... I Remember In Photojournalism

Our Teacher Said "An Image Or Picture Can Be So

Powerful That It Can Change The World!" It's Not The

Image Themselves That Changes The World, But

Those Images Have Provoked Reactions In People,

And Those Reactions Have Caused Change To Happen.

An Image Can Have A Profound Impact On Our Mind

And Can Change Our Perception On Certain Issues

And How We View Things Around Us. A Good

Picture Tells A Visual Narrative - It Tells A Story!

One Single Photograph Has The Ability To Convey

Emotion, Mood, Narrative, Ideas And Messages -
All Our Which Important Factors Of Storytelling.

Whether It's A Picture Of Grandma's House That

Reminds You Of Family Get Togethers, A Photo

Of Childhood That Brings Back A Certain Memory,

Or A Picture Of One Who May Have Passed On

Whom You Were Very Close Too.... Take A

Second To Remember The Story That Comes

With The Image You See. Treat Everyday As

If It Were Later Going To Be A Great Memory,

And whether you take a picture with your new

IPhone, Digital Camera, Or Simply With You

Mind Always Remember The Story That Comes

With It.

TRAINING

Push Press *Heavy

5x5x5x5x5

WOD

500m Row

20x KB Push Press #35 / #18

400m Row

20x KB Push Press

300m Row

20x KB Push Press

200m Row

20x KB Push Press

100m Row

-I Am Legend

3 YEARS & GOING STRONG

Out Of My Element, Beyond My Comfort Zone,

And Very Far From Home. I Found CrossFit In

A Small Garage In My Apartment Complex In

June Of 2009. Carl Edwards (In Picture Above)

And Justin Stidham Had Just Affiliated With

CrossFit HQ And Opened CrossFit Point Break.

There Were Many Days Where I Wanted To Quit,

Find Another Workout, And Be Done With This New

Program Known As CrossFit. It Was A Mixture

Between The Failures & Short Comings That Kept

Me Coming Back. Weird Right? You Would Think

That Failing At Something Time & Time Again

Would Push You Away, But It Was The Failure

That Drove Me To Get Better One Day At A Time.

One Push Up, One Burpee, One Air Squat,

One Box Jump At A Time Was All I Focused On.

Now June 2012 I Celebrate 3 Years Of CrossFit.

I Can't Name Everyone But I Am So Thankful &

Blessed To Have Met The People I Have And The

Support From The Community Has Been Unreal.

Thanks Justin Stidham & Carl Edwards For

Bringing Me In And Literally Changing My Life

With A Program That Is World Wide Now.......

CROSSFIT

TRAINING

Clean & Jerk

2x2x2x2x2

WOD

15 Min Amrap:

200m Run

15x Wall Ball

15x Push Ups

-I Am Legend

HAPPY ANNIVERSARY

March Ever Onwards, Friends

Keep Our Pace Together

We Never Break Our Stride

For Behind Us Blazes Wildfire

Overhead Roars The Storm

Never Can We Falter

Never Shall We Fall

-From The Notes Of An Unknown Soldier "Doomsday 1944"

TRAINING

Back Squat

10x @ 55%

10x @65%

10x @75%

WOD

"Diane"

21-15-9

Deadlift #225 / #155

HSPU

-I Am Legend