IT'S JUST THAT SIMPLE

 

Some People Make It Harder Than What It

Really Is. It's Very Simple.... Forgive.

 

WOD

Banded Press

3x3x3x3x3x3x3x3

 

TRAINING

5 Rounds:

10x Chin Ups

10x KBSDHP 53/35

10x Push Ups

10x Sit Ups

5x KB Push Press Right Arm

5x KB Push Press Left Arm

 

-I Am Legend

I WILL BECAUSE YOU WON'T

I Go To Bed Early Because You Won't

I Wake Up Early Because You Won't

I Eat The Same Things Everyday Because You Won't

I Bleed, Sweat, Cry Everyday Because You Won't

I Miss The Birthday Parties & Get Togethers Because You Won't

I Miss Happy Hour Because You Won't

I Miss The Popular TV Show Because You Won't

I Miss Monday Night Football Because You Won't

I Lift A Few More Reps Because You Won't

I Run 2 More Laps Because You Won't

I Miss Falling Short Because You Won't

Everyone Has The Desire To Win,

But Only Champions Have The Desire To Prepare.

TRAINING

Behind The Neck Split Jerk

(Warm Up: 10-8-5-3)

1x1x1x1x1x1x1

WOD

20 Minute AMRAP

5x Wall Walks

10x KB Lunges 44/35

15x T2B

-I Am Legend

EVERYONE MISSES SHOTS

There Are Certain Things In Life Where

You Know Its A Mistake, But You Don't Really

Know Its A Mistake Because The Only Way

To Really Know Is To Make That Mistake &
Look Back And Say, "Yep, That Was A Mistake".

I Call Mistakes "Missed Shots"... We All

Make Them At Different Points In Our Life.

It Could Have Been That Relationship We

Wanted To Work But Instead It Ended, The

Job We Applied For But Didn't Get The Call,

The School We Wanted To Go To But

Failed The Entry Exam. The Missed Shots

Are Everywhere. The True Story Is The

Realization That No Time In Your Life Is

Ever Perfect, That Even The Best Memories

Have Cracks You May Not See. The Best Part

About Those Missed Shots Is Today Is A
Brand New Day. A Fresh Start. Replace

Any Negativity With Positivity. Know That

Only You Can Determine Your Destination.

If You Miss A Shot And Fail That Journey

Know That There Is A Road To Recovery.

"You Miss 100% Of The Shots You Don't Take"

-Wayne Gretzky

TRAINING

Back Squat

10-8-5-3-1-1-1-1

WOD

30x Burpee

50x Hang Power Clean 95/65

150x Double Unders

50x SDHP 95/65

30x Burpee

-I Am Legend