Some People Make It Harder Than What It
Really Is. It's Very Simple.... Forgive.
WOD
Banded Press
3x3x3x3x3x3x3x3
TRAINING
5 Rounds:
10x Chin Ups
10x KBSDHP 53/35
10x Push Ups
10x Sit Ups
5x KB Push Press Right Arm
5x KB Push Press Left Arm
-I Am Legend
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