I'VE HAD MY MOMENTS

Chances Are If You Ran Into Katherine On The Street

You Would Glance At Her And Simply Keep Walking.

Just By Looking You May Wonder How? Why? What?

Or Who Could This Woman Be To Live Out Of A Backpack

And A Few Loose Bags? When She Began To Tell You She

Was Once A Lawyer And A Successful Mother Of Two

It May Be Hard To Believe. I'm Sure If You Would Take A

Second To Ask Yourself Could This Be Me, You Would
Quickly Answer "No Way"! Katherine Was Married,
Had 2 Kids, And A Great Career. Her Husband Kept Her

And Her Two Kids Hostage In A House For Close To A Year

Before Killing Himself And There Two Children. The 

Reason For What He Did Is Unknown, And From That

 Day Forward She Was Unable To Cope And Lost Everything

She Had. Her Moment Of Success Ended In The Blink Of

An Eye. Our Moments Troughout Our Journey Must Be

Cherished... You Never Know When The Moment Will

Become A Memory!

 

TRAINING

 

Prep The Body: Thrusters 3x20 #65/#45

 

Strength: Box Squats *Front Rack 3x10

 

WOD

12 Minute AMRAP:

7x Deadlift 155/105

12x Push Ups

7x Box Jumps

 

-I AM LEGEND