As People, We Sometimes Have Funny Concepts About
Growing Old. We Don't Want To Become Old, But Neither
Do We Want To Die Young.
"Nobody Grows Old By Merely Living A Number Of Years.
People Grow Old By Deserting Their Ideals.
Years May Wrinkle The Skin, But Losing The Interest In
Life And Living Wrinkles The Soul.
Worry, Doubt, Self-Distrust, Fear, And Dispair - These
Are All The Long, Long Years That Bow The Head
And Turn The Growing Spirit Back To Dust."
As We Grow Older, We Need To Consider That HOW
WE GROW OLD Is Far More Important Than
HOW OLD WE GROW. Enjoy Your Journey
TRAINING
200m Farmer Carry *Barbell
5 Sets Of Increasing Loads
WOD:
4 Rounds of 5 Min AMRAP
*2 Min Rest Between Rounds
3x Hang Power Cleans 135/95
6x Shoulder 2 Over Head
9x Box Jumps 30/24
-I AM LEGEND
