THE DREAM OF LIFE

Remember To Never Forget How Beautiful Life Is.

Everyone Deserves A Chance, Everyone Deserves An

Opportunity, Everyone Is Important.

 

TRAINING

Establish 1RM

Behind The Neck Split Jerk

10-8-5-3-1-1-1-1-1

*10 Is Always With Barbell Only

 

WOD

500m Row

Rest 3 Minutes

500m Row

Rest 5 Minutes

7 Minutes Max Reps:

Burpee

 

-I AM LEGEND