CHANGE IS CHANGE

Change Is Perpetual. We Often Have To Make Big Changes In Order

To Cope With Unwanted Circumstances That Continually Present

Themselves. This Is An Ongoing Lifelong Condition. There Is No

Way Out Or Around It. When Major Losses (Even Minor Ones)

Occur The Key To Dealing With Them Is Eventually To Accept

What Cannot Be Reversed And Begin The Task Of Adapting.

Not To Say What Was Can't Be What Is Again, But We 

Constantly Have To Adapt In Our Daily Lives. 

Since Grief Comes To Us In So Many Ways Throughout Life,

Loss Of A Home, Friend, Job, Cherished Possession, A Loved One,

And On And On, Let's Not Waste The Opportunity To Look For

Something In Loss To Help Us Grow. We Can't Sidestep Grief, 

But We Can Learn From It. All It Takes Is 100% 

Determination To Examine Ways To Adapt And Cope With

Unwanted Circumstances As Well As Normalize What 

Appears At First To Hold Little Meaning. This Takes 

Commitment But Is Well Worth The Effort As We Face The

Changes Yet To Come. 

TRAINING

Back Squat 

9x3 (10-8-5-3)

WOD:

15 Minute AMRAP

15x KB Squat Cleans

100m Run

5x Hand Release Burpee

-I AM LEGEND