SMOOTH WATERS

As Much As We Love Smooth Water, An Arab

Proverb States That Smooth Waters Do Not Make

A Skillful Sailors. In This Journey Called Life, The

Question Is Not, "Will Storms Arise?" Rather, The

Question Is, "When Will The Next Storm Arise?"

And Even More Important Than That Question

Is, "What Type Of Person Will I Be When The Next

Storm Arises?" It Takes A Degree Of Mental

Toughness And Creativity To Approach The

Problems Of Living In A Way That Will Benefit

You The Most. Before You Close Your Eyes Tonight

Ask Yourself, "What Have I Given Today?" If The

Answer Is, "Everything I Could." Then Today Was

A Good Day.

TRAINING

Snatch Skill Work

Full Hang Snatch

3x3x3x1x1x1

Full Snatch

3x3x3x1x1x1

WOD

6-9-12-9-6

Front Squat #135 / #95

Burpee Pull Ups

-I Am Legend