STRESS, EXPECTATIONS & PRESSURE

An Athlete At Any Level - Whether It's A Local

Recreational Soccer Player, A College Basketball

Guard, Or A National Ranked Tennis Player - Has

Felt The Desire To Win. This Burning Passion To

Succeed Is A Great Mindset To Possess, But It Can

Also Bring About Negative Thoughts. Easily Put,

Being Successful Brings About Pressure. Each

Athlete Feels The Pressure To Win In Their

Respective Sport. Many People May Not Realize The

Stress That Athletes Undergo On A Daily Basis,

The Expectations That They Must Live Up To, Their

Desire To Be The Best. Can You Handle The Pressure?

Do You Have What It Takes To Win?

TRAINING
Snatch Grip Deadlift

2x2x2x2x2

Clean & Jerk

1x1x1x1x1x1x1

WOD

20 Minute Amrap

3x HSPU

6x Deadlift #225 / #185

9x Pull Ups

21x Double Unders

-I Am Legend