Tuesday, November 1, 2011

TRUE HIP HOP - CYPHER 2011




Your Time Is Limited, So Don't Waste Your Talent!


TRAINING

Back Squat

5x5x5x5x5


WOD

20 Minute Amrap

1x Bear Complex #135 / #95

3x Rounds Of Cindy

10x Double Unders


-I Am Legend
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