Never Missed A Class, Dedicated, Listened,
Learned, Grew! Joaquin Torres Showed Up To
My Garage At My Home August 4, 2009 With
One Thing On His Mind. He Wanted To Train
CrossFit. For The Next 3 Months Joaquin Became
A Leader In The Group And Progressed
Tremendously On All Levels Of Fitness. He
Continued To Train For The Next Year, And Later
Recieved His CrossFit Level One & CrossFit Football
Certification. He Is Now The Owner Of An Affiliated
CrossFit Gym Named Brazosport CrossFit. Joaquin
Has Had An Opportunity To Train With Some Of The
Fittest Athletes On Earth & Dedicates The Majority
Of His Time Teaching Other's How To Make Fitness
Not Only A Commitment, But A Lifestyle. If You Are
Looking To Challenge Your Fitness, Improve Your
Lifts, Switch Up Your Routine & Simply Get Out Of
Your Comfort Zone, Or Want To Learn The Basic
Movements Of Functional Fitness, Then Call
Brazosport CrossFit Today! Make The Change!
TRAINING
Hang Full Snatch
Find 1RM
@ 70% Of Your Max
2x2x2x2x2x2
WOD
15 Minute Amrap
8x Ring Inverts
8x Burpee
8x Box Jumps #24 / #30
-I Am Legend
No comments:
Post a Comment