NEVER FORGET THE STARTING LINE

This Picture Was Taken At The 300 Spartan

Challenge At CrossFit Point Break In 2010. Kyle Was

My First Training Partner In CrossFit. We Met

In A Garage That Was About 150 Degrees In The Middle

Of The Summer About 3-4 Days A Week And

Trained Under Justin Stidham & Carl Edwards.

From The First Air Squat To The Last Deadlift Kyle

Always Pushed Me To Be A Better Athlete & Never

Give Up On A Workout. We Trained Together Off & On

For Almost 2 Years And Never Once Did He Stop

Doing Everything It Took To Become A Better

Athlete, Friend, And Overall Person. Big Ups To My

Boy Kyle For The Long Road He Has Traveled

And All The Progression He Has Made In The Sport

Of CrossFit. #RegionalAthlete2012 #RaginCrossFit

"Never Surrender, It's All About The Faith You Got:

Don't Ever Stop, Just Push It 'Till You Hit The Top And

If You Drop, Atleast You Know You Gave Your All To Be

True To You, That Way You Can Never Fail." -Tupac Shakur

Training

Max Effort L-Sits

3x Sets Max Time W/ 30 Sec Rest In Between Sets

75x GHD Sit Ups

75x Hamstring Raises

WOD

5 Rounds:

15x Wall Ball

200m Run

10x HSPU

-I AM Legend