YOU ARE WHO THEY ARE

If Anyone Knows Me Then They Know That I Am A HUGE

Believer In Surroundings. Not Just In Training Or Fitness

But In Life! There Is An Old Saying - Nothing Makes

You Crazy Faster Than Hanging Out With Crazy People.

The Same Could Be Said For Being Successful - Nothing

Makes You More Successful Faster Than Hanging Around

Other Successful People. One Common Thread With

Successful People Is That They Say That They Had

The Help Of The People That They Surrounded

Themselves With - Very Few Say They Did It Alone.

I Believe Anyone & Everything Around Me Effects

My Life In Some Way. It May Not Be A Way

That I Can Always See Immediately, But The Effects

Eventually Come Out From The Shadows.

You Are Who You Hang Around... It's Just That Simple.

"Do Not Be Deceived, Evil Company Corrupts

Good Habits" 1 Corinthians 15:33

TRAINING

Power Snatch

1x1x1x1x1x1

Squat Snatch

1x1x1x1x1x1

WOD

"Helen"

3 Rounds:

400m Run

21x KB Swings

12x Pull Ups

-I Am Legend