THE NEXT MOMENT

Sometimes the most simple times of life can be the best

of times. If you look at a child and the simple things that

make their world the happiest it can be, its done by simple things.

Jumping rope, playing ball, riding a bike, or climbing a tree 

brings about fun and laughter. They live in a life of simplicity.

As adults we complicate things by the need to have more or the

latest thing available to us. Some people judge their life by

the title they have, the money they make, or the material 

possessions that they own. While there are others who don't

judge their life at all, they just live it one moment at a time

soaking in every single moment. No one is guaranteed the next

moment in life. A person can have the smallest space and still

be creative. A person doesn't have to have the finest of

vehicles to get where they're going. We tend to think the more

we have and the bigger we have will bring us more 

happiness. It might, momentarily. True happiness comes

from within. Each day is a celebration of being alive. 

Life is a gift, not to be taken lightly. Each life and each

day we are given is a blessing. Every moment is a blessing.

Don't waste it on trivial things. The beautiful thing

about life is we are all the same. We all bleed the same, we 

all have emotions, and we all share space on this vast world.

I might not know someone by name, but I assure you that 

that person feels joy, pain, and all the other emotions

that I do. Remember to live each day with gratitude for

all the blessings you have and all the people that you 

are blessed with in your life. 

TRAINING:

Strict Press

10-8-5-3-2-2-2

Bench Press

10-10-10-10

WOD:

4 Rounds:

400m Run

15x C2B Pull Ups

10x Power Cleans 155/105

-I AM LEGEND

TODAY YOU ARE YOU

Have YOU ever just known something without knowing

how or why YOU are so certain about that thing? 

Have YOU ever ignored your gut only to find YOU should

have just listened? There is a specific reason YOU are YOU.

YOU have a purpose. YOU have something to offer this

world that no one else can. Do YOU ever catch yourself

trying to be like someone else? Do YOU ever catch 

yourself trying to live up to someone else's standards

only to find out you've been ignoring what nature

has been saying all along? Be confident in knowing

your interests interest YOU for a reason. That when YOU 

follow your passions YOU give yourself the best 

opportunity to reach your full potential. YOU do 

have something great to offer that takes a little

self-investigation to determine what exactly

that is. So start seeing yourself for the valuable

asset YOU are. Remember that YOU must put forth

the time and effort to become the person YOU want

to be and live the life of your dreams. YOU owe

it to yourself to push to be the best YOU possible.

Training

Snatch

2-2-2-2-2

Clean 

3-3-3-3-3

WOD

27-21-15-9

Deadlift 225/155

Bar Facing Burpee

-I AM LEGEND

ABORT SHIP, DREAMS ARE COMING

Hopes and dreams are a big part of progress in this world.

The biggest success stories of the richest people on the

planet started with someone thinking, hoping, and dreaming.

Then it generally took a lot of hard work, of course,

but that was after the hopes and dreams took hold. People

in any kind of business, or for life in general need to keep

their hopes and dreams alive in order to be productive

and successful. It is not easy for most people to persue

their hopes and dreams with the passion necessary to

become wildly successful. There are too many obstacles

which come into every person's life to bring an abrupt

end to those aspirations, which seemed so attainable 

in one's. It is not simple to bring an idea to a 

successful end. It is easy to become discouraged

and depressed about a situation when things are not

going well. It may be difficult to hold on to hopes 

and dreams a person has instilled into his/her

own mind and thinking. It is important to keep 

hoping and dreaming no matter how dismal the

present may be and the future may appear. 

Nothing is achieved or accomplished without first

being a thought in the mind of a person. 

Don't abandon your hopes and dreams. They are

necessary for your success and happiness!

TRAINING

Back Squat

5-5-5-5-5

Good Mornings

8-8-8-8

WOD:

3 Rounds:

400m Run

21x C2B Pull Ups

7x Front Squats 185/125

-I AM LEGEND