THE NEXT MOMENT

Sometimes the most simple times of life can be the best

of times. If you look at a child and the simple things that

make their world the happiest it can be, its done by simple things.

Jumping rope, playing ball, riding a bike, or climbing a tree 

brings about fun and laughter. They live in a life of simplicity.

As adults we complicate things by the need to have more or the

latest thing available to us. Some people judge their life by

the title they have, the money they make, or the material 

possessions that they own. While there are others who don't

judge their life at all, they just live it one moment at a time

soaking in every single moment. No one is guaranteed the next

moment in life. A person can have the smallest space and still

be creative. A person doesn't have to have the finest of

vehicles to get where they're going. We tend to think the more

we have and the bigger we have will bring us more 

happiness. It might, momentarily. True happiness comes

from within. Each day is a celebration of being alive. 

Life is a gift, not to be taken lightly. Each life and each

day we are given is a blessing. Every moment is a blessing.

Don't waste it on trivial things. The beautiful thing

about life is we are all the same. We all bleed the same, we 

all have emotions, and we all share space on this vast world.

I might not know someone by name, but I assure you that 

that person feels joy, pain, and all the other emotions

that I do. Remember to live each day with gratitude for

all the blessings you have and all the people that you 

are blessed with in your life. 

TRAINING:

Strict Press

10-8-5-3-2-2-2

Bench Press

10-10-10-10

WOD:

4 Rounds:

400m Run

15x C2B Pull Ups

10x Power Cleans 155/105

-I AM LEGEND