According To Author Jerry VanCook,Successfully Defending Yourself Is The Result Of
Approximately 99% Psychological And 1% Training.
Focus On Your Primary Objective Of Survival. The
Warrior Spirit Is More Important Than Polished
Technique. Do Not Let Anything Get In Your Way Of
Survival Or Success! Never Give Up!!
TRAINING
Neutral DB Press
10x10x10
DB Deadlift
8x8x8x8
WOD
8 Rounds:
200m Sprint
8x DB Squat Cleans #45 / #25
8x Push Ups
8x Double Squat Wall Ball #20 / #14
-I Am Legend
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