NOTHING BUT RESULTS

Join Us At Skyline CrossFit On Saturday

July 16th, At 4:00 P.M. For A Great Olympic

Lifting Seminar Hosted By Carl Edwards. I Have

Had The Opportunity To Train With Carl The Last

2 Years, And Believe Me When I Say This Guy Is "Super

Human" When It Comes To Athletic Ability & Strength.

The Seminar Will Last About An Hour With A WOD

Following The Seminar. I Hope To See Everyone There.

Nothing But Results People!!

TRAINING

10x Bleachers

20x Push Ups

5x Bleachers

20x Push Ups

WOD

5 Rounds

3x Push Press #135 / #95

5x OHS

100m Dual KB Farmer Carry #70 / #53

-I Am Legend