Sunday, July 24, 2011

PREPARATION FOR BATTLE

It Is God Who Arms Me With Strength And

Makes My Way Perfect. He Makes My Feet

Like The Feet Of A Deer; He Enables Me To Stand

On The Heights. He Trains My Hands For Battle;

My Arms Can Bend A Bow Of Bronze. You Give

Me Your Shield Of Victory, And Your Right Hand

Sustains Me; You Stoop Down To Make Me Great.

You Broaden The Path Beneath Me, So That My

Ankles Do Not Turn. Psalm 18: 32-36


TRAINING

Back Squat *Low Bar

2x2x2x2x2


WOD

5 Rounds

*Max Reps For Each Movement

Body Weight: Bench Press

Pull Ups

*Rest 3 Minutes Between Rounds


-I Am Legend

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