21 GUNS IS MORE THAN A WOD

"21 Guns", A Memorial Salute To Our Veterans

Will Happen On Memorial Day (May 28th) 2012

To Further Connect The CrossFit Community

With Our Veterans. The 21 Reps Each Represent

A 21 Gun Salute, The Nation's Highest Display Of

Honor. The 5 Exercises Are For Each Branch

(Army, Navy, Air Force, Marine, Coast Guard).

Doing The Workout With A Partner Signifies The

Bonds We Aim To Create Between Our Nation's

Warriors And The Communities They Return To,

And Doing It Twice Represents Tribute To Honor

The Living And In Memorial Of The Fallen.

I Have Signed Up An "Underground Legends"

Team, And Will Be Performing The Workout

At Skyline CrossFit. (www.skylinecrossfit.com)

Contact Me For More Info On How To Be A

Part Of This Amazing Cause.

iamlegendcrossfit@gmail.com

TRAINING

Sumo Deadlifts

6x6x6x6x6

Reps Should Be Touch & Go Throughout Sets

WOD

3 Rounds:

400m Run

15x KB Swings

5x Deadlifts #185 / #135

-I Am Legend