DEFEAT DOES THE BODY GOOD

Ever Have One Of Those Tough As Hell Weeks Where It

Feels Like The World Is Unloading Both Barrels At You -

Where Things Fly At You At Such An Unrelenting Speed

That You Feel Like Life Is Pushing Your Limits Simply

To See Where Your Breaking Point Is? Where The
Pressure Is On, The Sleep Is Never Restful, And You

Find Yourself Boiling Up With Frustration About Your

Job, Relationship, Your Endurance, Your Strength,

Your Attitude, And It Seems Like At Any Moment Life

Is About To Break You? I'll Never Forget In My Very

First CrossFit Competition In 2010. It Was My First

Time To Compete & I Chose The Rx' Division. 1st WOD

Of The Day Involved Squat Cleans At A Semi Heavy

Weight. I Made It To My Last Round Of 5x Squat Cleans

And I Hit The First 2 Pretty Rough. For The Next 5

Minutes What Was Only 11 Atempts (Felt Like 100)

I Was Never Able To Stand Back Up With The #185.

Time Ran Out And For My First Competition, The
First WOD I Had To Write DNF (Did Not Finish)

By My Name. Defeat Sounded Nice Compared To

How I Was Feeling. You See, I Think We Feel Like

Crap Because We Imagine That Life Does Things

To Us, That Bad Situations Make Us Feel Bad. You

Learn From Experience That It Doesn't Have To Be
That Way - I'm Sure You've Been In Plenty Of

Situations That Sucked Where You Have Been
The Voice Of Reason - The One Who Was Able To

Stay In A Constructive Mood When Everyone Else

Wasn't. You Have The Power To Change Things -

To Stop Feeding The Draining Feelings And To

Start Feeding The Feelings That Will Help You

Get Out Of That Rut So You Can Be The Person

You Know You're Capable Of Being!!!

TRAINING
Back Squat *Low Bar

6x6x6x6x6

WOD

500m Row

21-15-9

KB Swing #70 / #53

Wall Ball #20 / #16

500m Row

-I AM LEGEND