Is Your Mind Wandering In Fast Motion?
Relax. If Your Mind Is Constantly Spinning
With Ideas, Thoughts, Or Deadlines, You
Initially Don't Want To Expect Immediate
Gratification. "Baby Steps". Start Imagining
The Next Few Days Without Any
Distractions And Work Obligations. Envision
A Day Where All You Were Doing Was
Dedicating The Day To Yourself. Eventually,
Turn Those Thoughts Into Reality-Slowly.
Spend Time With Yourself For An Hour A Day.
Try To Maintain A Sense Of Calmness Even In
Difficult Situations. Slow Down Your Attention
Span: Listen More And Respond Slowly. By
Slowing Down When Necessary, You'll Reap Many
Benefits. You'll Feel Better About Yourself,
Appreciate Your Surroundings, And Enjoy Life
A Whole Lot More!
TRAINING
10 Minutes Of Each:
Double Under Practice / HSPU
WOD:
600m Run
75x KB Swings #53 / #35
75x Box Jumps
75x KB SDHP
75x GHD Sit Ups
-I Am Legend
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