A RACE YOU'LL NEVER WIN

Do You Hold Yourself Responsible For Your Actions?

When You Start Taking Responsibility For Your

Own Actions You Start To See A Change In How You

Process Information. You Find Out What Works
Best For You And What Does Not Work At All. You

Have The Power To Succeed When You Start Focusing

On What You Can Do To Make Your Life Work For

You. It Is Your Responsibility To Take The Reigns
And Make It Work Out. In Order To Be Responsible

You Have To Keep A Positive Attitude In All That You

Do. Even In Those Situations Where You Feel Nothing

Has Come From It. Always Find The Good In What

You Do No Matter What. So What, It Didn't Work The

First Or Tenth Time Around. It's Okay. You Just

Found Ten Ways Not To Do Something. Continue On

The Path Of What Will Work And Be Positive About.

You Know What Is Best For You, And Nobody Else

Will. Don't Dwell On The Negatives That You Have

Encountered As You Will Only Be Wasting Time

Trying To Figure Out Why This Happened. You

Don't Have Time For That. You Have To Keep

Moving Forward. The Less Time You Spend Trying

To Play The Blame Game And Wondering What

Should Of, Could Of, Or Would Of Happened

The Next Big Thing Will Have Already Passed You

By. Don't Let That Happen. Always Keep A Positive

Mindset Ahead Of You At All Times. Do Not Chase

The Past, When All We Have Is Our Future To

Look Forward To.

 

TRAINING

Establish A 1RM Floor Press

10-8-5-3-1-1-1

 

WOD:

18 Minute AMRAP:

5x Power Clean

10x T2B

 

-I AM LEGEND

A ROLLER COASTER YOU DON'T WANT TO RIDE

 

Anger Is A Normal Emotional Response That We Use

To Protect Ourselves Against Perceived Threats. Most

People Feel Angry For One Reason Or Another On A

Regular Basis, And Often That Anger Is Justified.
If You Get Treated Poorly, You Have Every Right To

Be Mad. When You Are Able To Experience Anger

And Then Move On, You Have Nothing To Worry

About. When Your Anger Tends To Take Over Your

Emotions And Controls Your Actions, You Probably

Have A Problem. Think About Your Lifestyle. If You

Build Your Life And Your Existence Around Your

Anger And The Things That Make You Mad, You

Are Setting Yourself Up For Failure. You'll Have

A Much Better Chance At Controlling Your Anger

If You Create A Life That Is Contrary To The

Negative Emotions Of Displaced Anger. Make

Your Surroundings And Your Attitude So Serene

And Peaceful That It Would Be Impossible For

Anger To Fit In. When You Are Able To Achieve
Peace & Relaxation Outside Of Yourself, Such

As In Your Home Or Your Work, You Will Be

Able To Create An Inner Peace As Well. Teach

Yourself What It Means To Capture A Surging

Emotion Then Re-Direct It Somewhere Else. You

Will Find This To Be A Very Powerful Tool In

How To Control Anger. Instead Of Acting On

How You Feel, You Will Be Able To Deal With It

Internally. You're Going To Have Temporary

Setbacks, But If You Can Recognize Them As

Setbacks And Evaluate What Went Wrong And

What You Can Do Better Next Time, Those

Disappointments Can Still Be Learning Experiences.

 

TRAINING

Sumo Deadlift 9x3

 

WOD:

21-15-9

Thruster

KB Swing

 

-I AM LEGEND

BUILDING BLOCKS

 

One Of The Biggest Qualities Of A Great Leader Is Being

Able To Establish A Generation Of Change. Strong Leaders

Do Not Have To Put People Down, Because Their Focus Is

On Lifting People Up To Continue In Patterns Of Greatness.

Do Not Give Each Other Words Of Destruction, Or

Words That Will Only Cause Us To Tear Each Other Down.

We Have To Give Out Words That Will Build People

Up, Words Of Encouragement, And Words Of Hope.

Our Words To Each Other Should Be Like Building

Blocks, Or Like Christmas Gifts That We Hastily Desire

To Unwrap. Of Course There Will Always Be Those

Who Refuse To Be Uplifting, And Who Choose

To Argue And Fight, Instead Of Helping Each

Other Build, But We Have To Learn To Disassociate

Ourselves From These Weak Minded People. Be Strong,

Help Lift Each Other Up By Choosing Your Words

Carefully, And Carefully Choosing Words That Encourage.

 

TRAINING:

Power Snatch 10x2

 

WOD:

"Annie"

50-40-30-20-10

Double Under / Abmat Sit Ups

 

-I AM LEGEND



WHAT DOES SUCCESS LOOK LIKE?

 

You Want To Be Successful. We All Want To Be

Successful, But Before You Can Achieve Success, You

Need To Have A Clear Idea Of What Success Is.

What Does It Look Like To You? If You Ask Some

People What Success Is They Will Give You Really

Vague Answers Like: "Well I Just Want To Be Happy."

Ok, Your Dog Wants To Be Happy Too. As Long

As You Scratch His Belly, Give Him Food To Eat,

Some Where Warm To Sleep, And Maybe A Yard

To Play In, Then He's Happy. Is That What Success

Looks Like To You? Or, Do You Want A Little More

Than A Belly Rub, Food, And Warm Bed To Sleep In?

Don't Get Me Wrong, Those Things Are All Important,

But Maybe, Just Maybe Success Is Having A Bit More

Than That. Everyone Will Have A Different Answer

Once They Are Pressed For More Details.

Some People Dream Of A Cabin In The Woods, For

Other's It's Performing On The Stage Of A Sold

Out Stadium, Other's Say They Want To Make

A Difference In People's Lives, And Other's

Might Say They Want Enough Money To Do

What They Want When They Want To Do It.

Knowing What You Want Is A Good Start To

A Perfect Life. For Me, Personally, I Want To

Be Fit, Healthy & Strong. I Want A Wife And

Family That Loves And Respects Me

(And Of Course I Love & Respect Them In Return).

I Want To Help People (As Many People As I Can)

To Achieve Their Dreams (Not Just Financial,

But In All Aspects Of Life). I Want To Have

Enough Money That I Can Do What I Want

(Travel, Nice House, Etc). If You Don't Have A

Clear Idea Of What You Want, Then It's Unlikely

You'll Get What You Want. Now This Is Only

A Quick Overview On How To Change Your

Life. The First Step Though Is To Have A Good

Idea Of What You Want In Your Life, And

What Success Looks Like To You. Success Is

Not Just For The Super Talented, Really Good

Looking, Or Extremely Lucky Among Us. It

Can Be Achieved By Anyone, If They Are

Willing To Try. Don't Be Afraid #BELIEVE

 

TRAINING

Push Press

10-8-5-3-2-2-2

Establish 2RM

 

WOD:

12 Minute Clock

Mile Run

With Remainder Of Time Max H.R. Push Ups

 

-I AM LEGEND

A UNIQUE JOURNEY

 

You Are Unique; There Is No One Else Anywhere That

Is Exactly Like You. You Are A Treasured, Priceless Jewel.

There Is No One Else That Can Or Will Walk The Way You

Walk, Speak The Way You Speak, Love The Way You Love.

Only You Can Share The Message You Came Here To
Share Exactly The Way You Came Here To Share It.

Your Thoughts Are Unique. Your Emotions Are Unique.

Your Message Are Unique. You Are Unique. Your

Energy, Your Inner Vibration Is What Sets You Apart

From Every Other Human. It Is That Simple And That

Complex All In The Same Moment. Once You Accept

Who You Are And The Message You Have To Share,

You Will Experience A Sense Of Freedom And

Confidence To Shine Brightly. Empowerment Is

Believing, Behaving, Speaking, And Living From A

Sense Of Confidence, Freedom, Determination, And

Commitment, That No Matter What, You Will Do

What's Necessary Or Required Of You To Share
Your Unique Message In A Way That Is Authentic,

Humble, And Filled With Compassion, Integrity, And

Truth. Each Stepping Stone That Is Below Your Feet

And Now In Front Of You, Raises Your Inner

Vibration, Creating A Strong, Solid Foundation For

Your Life Both Personally & Professionally.

 

TRAINING

Establish 2rm Close Grip Bench

10-8-5-2..2..2

 

WOD:

600m Run

15x KB Swings

15x H.R. Push Ups

300m Run

30x KB Swings

30x H.R. Push Ups

150m Run

45x KB Swings

45x H.R. Push Ups

100x Abmat Sit Ups

 

-I AM LEGEND

THE ULTIMATE LESSON IN LIFE: FORGIVENESS

 

The Law of Attraction Teaches Us That Like Attracts

Like, And We Will Never Experience A Happy Ending

At The End Of An Unhappy Journey. By Holding Onto

Anger & Resentment, We Are Pre-Paving Our Journey

To Be Filled With Anger. The Way We Feel And The

Emotions We Hold Are What Create Our Future

Experiences. Whenever We Feel Negative Emotions,

Or Feelings Instead Of Holding Onto Them, We Can

Acknowledge Them And Then Turn Our Attention

Towards What We Do Want. Only Out Of Experiencing

Contrast (Between Having Good & Bad Experiences),

Can We Truly Know What We Really Want. When We

Ultimately Move To A Place Of "Positive Feelings",

We Attract More & More Positive Things, And This

Propels Us Into A Space Where We Can Attract The

Life Of Our Dreams. Family Members, Spouses,

Friends, Bosses, Girlfriends, Boyfriends - Everyone

Is Brought Into Our Lives To Teach Us More

About Ourselves. Thanking Them For Being

A Part Of Our Journey, And Teaching Us

Lessons We No Longer Need To Learn Is An

Incredible Step In Expanding Our Consciousness.

Adjusting Your Perspective To A Place Of Gratitude

Allows You To No Longer Play The Victim Card.

You Were Not A Victim Of Anything Other Than

Your Own Vibration And Level Of Attraction.

Have Compassion For Where Other People Are

In Their Lives. It May Not Be Where You Are

But They Are Doing The Best They Can At

Their Particular Level Of Awareness And

Understanding. Our Life And What We Attract

Into It Are A Mere Reflection Of What Is

Inside Us. Our Thoughts & Actions Create Our

Exterior World. So Ultimately, We Should Be

Forgiving Ourselves. We Brought This Person Into

Our Lives In The First Place. Inner Forgiveness

Will Not Only Ease The Relationship With The

Other Person, But Also Within Ourselves. We Are

All Human, And Have Done "Unthinkable" Things.

And, Yet Deep Down We All Yearn For The Same

Forgiveness. Once You Truly Learn The Lesson

Behind Why This Person Came Into Your Life, You

Will Then No Longer Attract Situations That Attempt

To Teach You The Same Lesson. We Should Never

Expect Anything From Anyone. When We Do This

We Give Up Our Own Power. Not Everyone Is 

Meant To Be In Our Lives Forever. Sometimes They

Are Only There Long Enough To Teach Us The

Lessons We Need To Learn. Letting Go Creates

Space To Let Others In. #Forgiveness

 

TRAINING

Sumo Deadlift

3x20 (Warm Up 10-10)

-Then-

Thruster

2x15

 

WOD:

Every Minute On Minute

3x Power Cleans

5x Burpee

 

-I AM LEGEND