BUILDING BLOCKS

 

One Of The Biggest Qualities Of A Great Leader Is Being

Able To Establish A Generation Of Change. Strong Leaders

Do Not Have To Put People Down, Because Their Focus Is

On Lifting People Up To Continue In Patterns Of Greatness.

Do Not Give Each Other Words Of Destruction, Or

Words That Will Only Cause Us To Tear Each Other Down.

We Have To Give Out Words That Will Build People

Up, Words Of Encouragement, And Words Of Hope.

Our Words To Each Other Should Be Like Building

Blocks, Or Like Christmas Gifts That We Hastily Desire

To Unwrap. Of Course There Will Always Be Those

Who Refuse To Be Uplifting, And Who Choose

To Argue And Fight, Instead Of Helping Each

Other Build, But We Have To Learn To Disassociate

Ourselves From These Weak Minded People. Be Strong,

Help Lift Each Other Up By Choosing Your Words

Carefully, And Carefully Choosing Words That Encourage.

 

TRAINING:

Power Snatch 10x2

 

WOD:

"Annie"

50-40-30-20-10

Double Under / Abmat Sit Ups

 

-I AM LEGEND