A ROLLER COASTER YOU DON'T WANT TO RIDE

 

Anger Is A Normal Emotional Response That We Use

To Protect Ourselves Against Perceived Threats. Most

People Feel Angry For One Reason Or Another On A

Regular Basis, And Often That Anger Is Justified.
If You Get Treated Poorly, You Have Every Right To

Be Mad. When You Are Able To Experience Anger

And Then Move On, You Have Nothing To Worry

About. When Your Anger Tends To Take Over Your

Emotions And Controls Your Actions, You Probably

Have A Problem. Think About Your Lifestyle. If You

Build Your Life And Your Existence Around Your

Anger And The Things That Make You Mad, You

Are Setting Yourself Up For Failure. You'll Have

A Much Better Chance At Controlling Your Anger

If You Create A Life That Is Contrary To The

Negative Emotions Of Displaced Anger. Make

Your Surroundings And Your Attitude So Serene

And Peaceful That It Would Be Impossible For

Anger To Fit In. When You Are Able To Achieve
Peace & Relaxation Outside Of Yourself, Such

As In Your Home Or Your Work, You Will Be

Able To Create An Inner Peace As Well. Teach

Yourself What It Means To Capture A Surging

Emotion Then Re-Direct It Somewhere Else. You

Will Find This To Be A Very Powerful Tool In

How To Control Anger. Instead Of Acting On

How You Feel, You Will Be Able To Deal With It

Internally. You're Going To Have Temporary

Setbacks, But If You Can Recognize Them As

Setbacks And Evaluate What Went Wrong And

What You Can Do Better Next Time, Those

Disappointments Can Still Be Learning Experiences.

 

TRAINING

Sumo Deadlift 9x3

 

WOD:

21-15-9

Thruster

KB Swing

 

-I AM LEGEND