"Don't Give Up, That's What They Want You To Do"
"I Always Enjoy Training With You Brother"
"Never Forget Where You Came From, And Who You Were There With"
These Are Some Things That Have Stuck With Me
Throughout The Last Two Years Of Training And
Commitment To The Sport Of CrossFit. From Doing Fran
At 65 Lbs & Not Finishing Within 10 Minutes, To Competing
With Some Of The Best Athletes In This Sport... Carl Edwards
Has Always Had My Back And Pushed Me To Go To Places
I Thought Were Impossible. Just As Every Athlete Needs A Coach
To Reach Their Penicle Point Of Performance. Coaches Need
A Coach To Help Them Stay Grounded & Humble About The
Everyday Struggles That May Enter Our Path. A Lot Of People
Have Always Pushed Me To Do Better, But I Gotta Give It Up
To One Of The Big Guys Behind My Motivation To Help Others.
Much Love Homeboy
TRAINING
Hang Squat Clean
3x3x3x3
WOD
5 Rounds
15x Ring Rows *Feet On Box At Ring Level
10x Bench Press #155 / #105
10x Back Squat #225 / #135
-I Am Legend
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