THE ROAD OF LIFE

The Road Of Life Twists And Turns And No Two Directions

Are Ever The Same. Our Lessons Come From The Journey,

Not The Destination. -Don Williams Jr

TRAINING

Bench Press *Close Grip

5x5x5x5

WOD

7 Min Clock

3x Thruster #95 / #65

3x Chest 2 Bar Pull Ups

6x Thruster

6x Chest 2 Bar Pull Ups

9x Thruster

9x Chest 2 Bar Pull Ups

Etc.... For 7 Minutes

-I Am Legend