APPRECIATE YOUR TALENTS

Being Humble Doesn't Mean You Can't Feel Good About

Yourself. Self-Esteem Is Not The Same As Pride. Both Come From

A Recognition Of Your Own Talents And Qualities, But Pride,

The Kind Of Pride That Leads Toward Arrogance, Is Rooted In

Insecurity About Yourself. Think About The Abilities You Have,

And Be Thankful For Them.

TRAINING

*Death By Rope Climb

7 Minutes Of Max 15' Ft Rope Climbs

WOD

4 Rounds

400m Run

8x Power Clean #135 / #95

6x C2B Pull Ups

4x HSPU

-I Am Legend