LIFE'S TRIALS & TRIBULATIONS

There Are Certain Events In Our Lives That Sometimes

That Dampen Our Spirits. Trials And Tribulations Are

Part Of One's Existence. Without Them We Will Not

Become Stronger Or More Resilient. Be Confident In Your

Own Abilities. Think Of Ways To Solve Your Problems. Being

Negative About The Whole Thing Will Only Weaken Your Soul.

Build Your Self-Confidence So That Whatever Curve Ball

Life Throws At You, You Are Prepared.

TRAINING

Split Jerk

*Work Up To 70% Of Your Max Then

2x2x2x2x2

WOD

100x Double Under

30x Dunbel Snatch #55 / #35

200m Run

30x KB Swing #70 / #44

200m Run

30x Goblet Squats *KB Weight

-I Am Legend