WILL I EVER LOSE WEIGHT

People Often Say Confession Is Food For The Soul.

While That May Be True, I'd Like To Add That It's Also

Good For The Body. Part Of Losing Weight Is Getting In

The Right Mindset To Do So And It All Starts With Confession

Or Admitting That You Need To Get Serious About Your Health.

Now I'm Not Talking About The 5 Pounds That You Put On

A Few Months Ago That You Don't Want To Carry Into The

Summer. I'm Talking About The 20 Or 30 That You've Tried

To Get Comfortable With For The Past Few Years. Admit,

Confess, And Make Change!! Healthy Living Starts Now!!

TRAINING

Sumo Deadlift

2x2x2x2x2

WOD

10-9-8-7-6-5-4-3-2-1

Deadlift #225 / 135

KB Swing #53 / #35

25m Broad Jump

-I Am Legend