APPRECIATION

"At Times Our Own Light Goes Out And
Is Rekindled By A Spark From Another Person.
Each Of Us Has Cause To Think With Deep
Gratitude Of Those Who Have Lighted The
Flame Within Us." -Albert Schweitzer

TRAINING
Weighted Pull Ups
2x2x2x2x2x2x2x2

Weighted Dips
8x8x8x8

WOD
4 Rounds:
12x KB Swing #53 / #35
12x Box Jumps #24 / #20
12x OH Weighted Lunges

-I Am Legend