M&M'S WITHOUT THE BAG

Manuel Sisters

There Is A Lot Of Love In The World,
But There Are Few That Comes Close To A Sister's Love.
The Love That The Sister's Share Runs Deep.
It's So Deep That No One Could Ever Take It Away.
One Who Listens & Understands What You Went
Through & Are Going Through Now. When Live
Seems Hopeless A Sister Is By Your Side. They
Love You For Who You Are Not What You Do
And No Matter Where You Are It Always Goes
With You. -Unknown

These Two Girls Have Grown So Much Just In The
Gym. It Has Been An Amazing Thing To Watch. They
Came In With An Open Mind, Some Dedication, Tons
Of Heart, And Now Have Become Great Athletes At
Skyline CrossFit & Great Leaders In The Community.
One Sister Even Signed Up For The Reebok CrossFit Open.
Their Competitiveness Keeps Them Going, But Their
Love Keeps Them From Straying Apart. I Feel Privileged
To Have Met The Manuel Sisters & Proud To Call Them
Fellow Athletes & Friends Of Mine.

TRAINING
Snatch Balance
3/3/3/1/1/1

WOD
3 Rounds:
20x KB Swings #70 / #53
20x Goblet Squats
20x Weighted Sit Ups

-I Am Legend