"If I Fail To Spend Two Hours In Prayer Each Morning,
The Devil Gets The Victory Through The Day. I Have So
Much Business I Cannot Get On Without Spending Three
Hours Daily In Prayer. -Martin Luther King
TRAINING
Sumo Deadlift High Pull
3x3x3x1x1x1
WOD
"I Have A Dream"
Black History Month Hero WOD
800m Run
10x Squat Clean #185 / #135
10x Box Jumps #30 / #24
10x HSPU
10x Split Jerk #185 / #135
5x Squat Clean
5x Box Jump
5x HSPU
5x Split Jerk
800m Run
-I Am Legend
The Devil Gets The Victory Through The Day. I Have So
Much Business I Cannot Get On Without Spending Three
Hours Daily In Prayer. -Martin Luther King
TRAINING
Sumo Deadlift High Pull
3x3x3x1x1x1
WOD
"I Have A Dream"
Black History Month Hero WOD
800m Run
10x Squat Clean #185 / #135
10x Box Jumps #30 / #24
10x HSPU
10x Split Jerk #185 / #135
5x Squat Clean
5x Box Jump
5x HSPU
5x Split Jerk
800m Run
-I Am Legend
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