EVERYDAY IS VALENTINES

Over Time, February 14th Has Become The Date For
Exchanging Love Messages And A Celebration Of
St. Valentine, The Patron Saint Of Lovers. The Date
Is Marked By Sending Poems And Simple Gifts, Such
As Flowers & Candy To Loved Ones & Secret Loves.
Not Only On This Day, But Everyday We Should
Always Show Those Who We Love Just How Much
They Mean To Us. Hope Everyone Has A Wonderful
And Happy Valentines Day 2012.

TRAINING
Back Squat
20x12x12x20

WOD
Row 2000 Meters
25x KB Swings #70 / #53
Row 1500 Meters
35x KB Swings
Row 1000 Meters
50x KB Swings

-I Am Legend