HOW MUCH ARE YOU WORTH

 

As Simple As This Video May Be The Power Behind

The Message Out Weighs All Of Our Problems.

We All Struggle, We All Battle, We All Fight......

 

TRAINING

3 Rounds: "Unbroken Sets"

20x KB Swings #70 / #53

30x Wall Ball #20 / #14

*Each Set Must Be Unbroken & Take As Long As

You Need In Between Sets.

 

WOD

21-15-9

-Ring Dips

-T2B

-HSPU

 

-I Am Legend

WHO WE ARE TODAY IS WHO THEY ARE TOMORROW

Great Coaches Realize That Competition Is Not The

Time To Find Out Where Your Athletes' Physical &

Mental Limits Are. Training Needs To Be More

Challenging & More Demanding - Physically, Mentally,

Technically, Tatically, Emotionally, Than The

Competition Your Athletes' Are Preparing For. Great

Coaches Realize That Success Is A Moving Target
And To Stay Relevant They Must Be Committed To

Life-Long Learning, Honest Personal & Professional

Evaluation And Continuous Improvement. The Days Of

Winning By Having The "Fittest" Athletes Are Over.

Sports Are So Multi-Demensional That Winning Comes

From Being The Best In Every Aspect: Training,

Preparation, Skills, Attitude, Recovery, Gym-Training,

Sleep, Nutrition, Etc. Great Coaches Know This
And Strive To Create Winning Environments Where
A Culture Of Excellence Underpins Everything &

Everybody. Athletes Are Only Athletes For An Hour

Or Two At Most Each Day. For The Other 22-23 Hours

Each Day They Are Human Beings. Many Coaches

Concentrate On Preparing The Athlete To Perform:

The Great Coaches Prepare The Human Being To
Be All They Can Be, Then, As A Result, The Athlete

Will Perform. The Best Coaches Plan: They Plan

Meticulously And With Great Attention To Detail

But, Ultimately They Also Understand That The

Core Goal Of Every Training Session Is To Ensure

It Provides The Optimal Environment And
Opportunity For There Athletes To Prepare.

#GreatCoaches

TRAINING

Behind The Neck Push Press

5x5x3x3x1x1

WOD

2000m Row

50x T2B

1000m Row

50x K2E

-I Am Legend

A COACHES LIFESTYLE

While All Great Coaches Are Unique And

Very Special Individuals, There Are Some

Common Factors - Some Common

Championship Coaching Characteristics

That They All Share Are:

1. A Commitment To Continuous Improvement.

2. A Belief That Anything Is Possible.

3. An Understanding Of Where Your Sport Has Been,

Where It Is Now, And Most Importantly A

Vision Of Where It's Going.

4. The Confidence To Be Yourself - Be Unique.

5. The Energy To Work Hard Consistently.

6. The Strength & Courage Not To Compromise.

7. Outstanding Communication Abilities.

8. An Understanding Of Who You Are,

What You Value & What Motivates You.

9. A Passion For Winning - Desire To Be The Best.

10. The Capacity To Perservere & Persist And

Continue To Fight Hard No Matter What You Face.

Great Coaches Are Fighters. Their Commitment,

Their Desire, Their Passion And Their Self

Belief Fuels Their Capacity To Fight For What

They Believe In. They Know That No One Will

Make Their Life Easy Or Their Path To

Greatness Simple. The Revel In Politics. They

Thrive In Conflict. They Enjoy A Passionate

Argument. They Invite Intelligent Objection

Knowing That In Professional Coaching

Nothing Provides The Opportunity For Growth

Like Conflict. They Know That Nothing Worth

Having Comes Easy And That Real Friendships

And Enduring Relationships Come From

Adversity.

-Many Coaches Believe That Being World Class

Means Another Accreditaion, Or Another

Award, Or One More Degree.

-Some Believe Being The Best Of The Best Means

Having The Best Sports Science, The Most

Equipment, The Best Facilities Or The Most

Talented Staff.

-Others Believe It's Simply A Matter Of Good

Luck, Good Timing And Being Able To

Recruit The Best Athletes.

-For The Great Ones, Coaching Is Who They Are -

Not What They Do. It Is Their Personality, Their

Character, Their Ambition, Their Drive, Their

Passion, Their Values And Their Soul. It Is The

Air They Breathe And It Is Every Beat Of Their Heart.

#I Am A Coach

TRAINING

Back Squat *Low Bar

12*8*5*2*2

WOD

7 Minute Amrap:

Max Burpee

-I Am Legend

CONCENTRATION IS PREPARATION

The Best Habit Is The One That Helps You Complete

The Task In Hand. Concentration On The Given

Subject, At The Given Time, Is The Most Important

Habit You Must Cultivate Right Now. In The Past

Few Years, A Lot Of Researchers Have Helped Us

Understand The Simplicity Of The Methods Anyone
Can Use To Concentrate & Change Habits.

Sabine Kastner Of Princeton University's Center

For The Study Of Brain, Mind And Behavior, The

Most Normal Condition Of The Brain Is To Stay

Disorganized. The Four Most Important Activities

Anyone Can Perform To Help Improve Their

Concentration Is:

1. Get Enough Sleep

2. Work Out Every Day

3. Develop A Trigger Activity

4. Meditate

When We Meditate, We Focus. The Thoughts

That Come Up To You During Meditation Are Released

And Help You Get A Sense Of Detachment From Them.

Meditation Can Help You Extract Yourself From Those

Thoughts And Clear The Brain For Some Real Action.

TRAINING

Snatch Balance

3x3x3x3x3

Snatch Pulls

1x1x1x1x1x1x1

WOD

50x V-Twist (Buy In)

21-15-9

Dual KB Push Jerk

KB Goblet Lunges

50x V-Twist (Buy Out)

-I Am Legend

EXPRESSING GRATITUDE CAN SAVE YOUR LIFE

Are You Having Trouble Coping With Any Of Life's

Difficult, Stressful, And Negative Experiences?

You Can Effectively Counteract Negation Emotions

By Noticing Something You Are Grateful For.

Tons Of Studies Have Shown That A Conscious

Focus On Your Blessings Can Have An Immediate

Emotional Benefit And Can Help Reduce Your Feelings

Of Stress And Increase Your Level Of Happiness.

Why Does Focusing On Gratitude Make Us Happier?

It Reminds Us Of The Positive Things In Our Lives.

When We Recognize The Positive Things, We Are

Reminded Of What Is Truly Important And We Can

Look At Our Problems With A Different Perspective.

What Are You Grateful For? If Nothing Comes To Mind,

It Is Time To Refocus Your Attention. Even The Most

Beautiful Sight Can Be Taken For Granted When You
See It Everyday, Just As The Blessings Of Good Health,

Close Relationships, And Comfortable Shelter

Commonly Go Unnoticed And Un-Appreciated.

As A Part Of Your Gratitude Practice, Be Sure To

Friend Yourself And Express Gratitude To Yourself

For Your Efforts, Traits, Talents, And Accomplishments.

Strengthen The Bonds With Those In Your Life By

Moving Beyond Your Inward Feelings Of Gratitude

And By Verbally Expressing Gratitude To Them.

TRAINING

Hang Power Clean

5x5x5x5x5

WOD

12 Minute AMRAP

8x KB Power Snatch (Each Arm)

8x One Arm KB Thrusters (Each Arm)

200m Sprint

-I Am Legend