WHO WE ARE TODAY IS WHO THEY ARE TOMORROW

Great Coaches Realize That Competition Is Not The

Time To Find Out Where Your Athletes' Physical &

Mental Limits Are. Training Needs To Be More

Challenging & More Demanding - Physically, Mentally,

Technically, Tatically, Emotionally, Than The

Competition Your Athletes' Are Preparing For. Great

Coaches Realize That Success Is A Moving Target
And To Stay Relevant They Must Be Committed To

Life-Long Learning, Honest Personal & Professional

Evaluation And Continuous Improvement. The Days Of

Winning By Having The "Fittest" Athletes Are Over.

Sports Are So Multi-Demensional That Winning Comes

From Being The Best In Every Aspect: Training,

Preparation, Skills, Attitude, Recovery, Gym-Training,

Sleep, Nutrition, Etc. Great Coaches Know This
And Strive To Create Winning Environments Where
A Culture Of Excellence Underpins Everything &

Everybody. Athletes Are Only Athletes For An Hour

Or Two At Most Each Day. For The Other 22-23 Hours

Each Day They Are Human Beings. Many Coaches

Concentrate On Preparing The Athlete To Perform:

The Great Coaches Prepare The Human Being To
Be All They Can Be, Then, As A Result, The Athlete

Will Perform. The Best Coaches Plan: They Plan

Meticulously And With Great Attention To Detail

But, Ultimately They Also Understand That The

Core Goal Of Every Training Session Is To Ensure

It Provides The Optimal Environment And
Opportunity For There Athletes To Prepare.

#GreatCoaches

TRAINING

Behind The Neck Push Press

5x5x3x3x1x1

WOD

2000m Row

50x T2B

1000m Row

50x K2E

-I Am Legend