A COACHES LIFESTYLE

While All Great Coaches Are Unique And

Very Special Individuals, There Are Some

Common Factors - Some Common

Championship Coaching Characteristics

That They All Share Are:

1. A Commitment To Continuous Improvement.

2. A Belief That Anything Is Possible.

3. An Understanding Of Where Your Sport Has Been,

Where It Is Now, And Most Importantly A

Vision Of Where It's Going.

4. The Confidence To Be Yourself - Be Unique.

5. The Energy To Work Hard Consistently.

6. The Strength & Courage Not To Compromise.

7. Outstanding Communication Abilities.

8. An Understanding Of Who You Are,

What You Value & What Motivates You.

9. A Passion For Winning - Desire To Be The Best.

10. The Capacity To Perservere & Persist And

Continue To Fight Hard No Matter What You Face.

Great Coaches Are Fighters. Their Commitment,

Their Desire, Their Passion And Their Self

Belief Fuels Their Capacity To Fight For What

They Believe In. They Know That No One Will

Make Their Life Easy Or Their Path To

Greatness Simple. The Revel In Politics. They

Thrive In Conflict. They Enjoy A Passionate

Argument. They Invite Intelligent Objection

Knowing That In Professional Coaching

Nothing Provides The Opportunity For Growth

Like Conflict. They Know That Nothing Worth

Having Comes Easy And That Real Friendships

And Enduring Relationships Come From

Adversity.

-Many Coaches Believe That Being World Class

Means Another Accreditaion, Or Another

Award, Or One More Degree.

-Some Believe Being The Best Of The Best Means

Having The Best Sports Science, The Most

Equipment, The Best Facilities Or The Most

Talented Staff.

-Others Believe It's Simply A Matter Of Good

Luck, Good Timing And Being Able To

Recruit The Best Athletes.

-For The Great Ones, Coaching Is Who They Are -

Not What They Do. It Is Their Personality, Their

Character, Their Ambition, Their Drive, Their

Passion, Their Values And Their Soul. It Is The

Air They Breathe And It Is Every Beat Of Their Heart.

#I Am A Coach

TRAINING

Back Squat *Low Bar

12*8*5*2*2

WOD

7 Minute Amrap:

Max Burpee

-I Am Legend