As Simple As This Video May Be The Power Behind
The Message Out Weighs All Of Our Problems.
We All Struggle, We All Battle, We All Fight......
TRAINING
3 Rounds: "Unbroken Sets"
20x KB Swings #70 / #53
30x Wall Ball #20 / #14
*Each Set Must Be Unbroken & Take As Long As
You Need In Between Sets.
WOD
21-15-9
-Ring Dips
-T2B
-HSPU
-I Am Legend
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