CONCENTRATION IS PREPARATION

The Best Habit Is The One That Helps You Complete

The Task In Hand. Concentration On The Given

Subject, At The Given Time, Is The Most Important

Habit You Must Cultivate Right Now. In The Past

Few Years, A Lot Of Researchers Have Helped Us

Understand The Simplicity Of The Methods Anyone
Can Use To Concentrate & Change Habits.

Sabine Kastner Of Princeton University's Center

For The Study Of Brain, Mind And Behavior, The

Most Normal Condition Of The Brain Is To Stay

Disorganized. The Four Most Important Activities

Anyone Can Perform To Help Improve Their

Concentration Is:

1. Get Enough Sleep

2. Work Out Every Day

3. Develop A Trigger Activity

4. Meditate

When We Meditate, We Focus. The Thoughts

That Come Up To You During Meditation Are Released

And Help You Get A Sense Of Detachment From Them.

Meditation Can Help You Extract Yourself From Those

Thoughts And Clear The Brain For Some Real Action.

TRAINING

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-I Am Legend