I LOVE LIVING

TRAINING

"Grace" 1/2 Weight

30x Clean & Jerks

WOD

Partner Up

400m Run

20x T2B

40x SDHP #95 / #65

60x Front Squat

80x Box Jumps

60x Front Squat

40x SDHP

20x T2B

400m Run

*Only One Athlete Performs Movement While Other Rest

-I Am Legend

TEXAS IS HOTT

Crazy Right? This Year Texas Has Experienced An

Estimated 18,600 Fires Leaving A Trail Of Billions

Of Dollars In Damage And Thousands Of Homes

Destroyed. All Levels Of Government, From Local,

State To Federal, Are Applying All The Resources

Available. Fires Are Starting To Settle, But There Is

Much To Do In Recovery. I Continue To Pray For Those

Who Have Lost Everything & Realize How Blessed I Am.

TRAINING
Clean & Jerk

5x3x3x2x1x1

WOD

3 Rounds:

800m Run

15x Full Snatch #75 / #45

-I Am Legend

POWER OF THE P

Life Is A Challenge. Most People Struggle To Meet

Their Ends. Few People Succeed In The Race Of Life.

There Are Situations Where You Will Be At Crossroads

Between The World And Soul. Negative Energy Of People

Around You Will Be Diminished Through Positive Thoughts.

If Surroundings Around You Seem Unfavorable, You

Need To Move To A Better Environment. Start Sowing

Seeds Of Positive Thoughts In Your Mind And Develop A

Cult Of Positive Thinking. Nothing Beats The Power Of The P!

TRAINING

1 Mile Run *PR

WOD

A1. 7 Min Amrap

7x Box Jumps #24 / #20

7x KB Swings #53 / #35

7x Pull Ups

A2. 1 Min Amrap

Prowler Push #140 / #95

1m = 1 Rep

-I Am Legend

GOT COMMITMENT?

People Are Afraid Of The Word Discipline.

Discipline Is Not A Punishment. You Will Enjoy

It Once You Know It. Discipline Means Self Commitment.

Discipline Means To Regulate Yourself On 3 Levels:

Mind, Action, And Speech. Determine That From Today

You Will Begin To Discipline Yourself. It Is A Simple Thing.

Do Not Make Big Plans Or Too Many Rigid Rules For

Yourself. If You Do Not Have The Zeal, Vigor, And

Determintion To Discipline Yourself, You Cannot Follow

The Path. When You Have Decided Something, You Need

Determination To Act According To Your Decision. If You

Lack Determination, You Will Not Be Successful, Even

Though You Have Decided. Know What You Want And

Know What Comes With It. Progression Is Everything.

TRAINING

Abs Circuit

250x Total Reps

WOD

"Body Weight Crusher"

4 Rounds:

25x Double Unders

200m Run

10x Burpee

10x Pull Ups

10x Knee 2 Elbow

-I Am Legend

UNDERGROUND LEGENDS TEAM

Congrats To My Teammates For Their Awesome

Performance This Weekend At The Competition.

Underground Legends Were 5th Place Out Of 29

Teams!! Congrats To Our Family At Skyline Crossfit

For Their 2nd Place Victory.

TRAINING

Power Snatch

1x1x1x1x1x1x1

WOD

Dating Sage

5 Rounds:

10x Power Snatch #95/ #65

15x Pull Ups

10x Thruster #75 / #55

-I Am Legend

BEFORE BATTLE

Tomorrow I Go To Battle With Myself. I Will Become

Tired, Muscle Fatigue Will Set In, My Mind Will Try

& Tell My Body To Slow Down, But I Will Not Allow

My Thoughts To Control My Performance. I Have Been

Blessed With Great Teammates & Feel Very Privilaged

To Compete With Alvin Blaker, Will Blaker, & Francesca

Nizza! Team Underground Legends Will Be In Full Effect.

Let's Have Some Fun!!

TRAINING

D/U Skill Work

30x Unbroken

25x Unbroken

20x Unbroken

15x Unbroken

10x Unbroken

WOD

5 Rounds

5x Back Squat #135 / #95

10x Atlas Stone Push Ups

50m Run

-I Am Legend

ARE YOU SCARED OF OLY LIFTS?

Many People Are Dragged Into Fearing These Lifts

Because Of The Words Of A Few. Over Time These Lifts

Have Been Credited As Being The Most Dangerous Form

Of Exercise In Existence. What People Don't Understand

Is This: Exercises Do Not Injur People, People Injure People.

It's The Uneducated Lifter Using Poor Form And Inadequate

Warm-Up That Results In Injuries. The Safety Of Olympic

Lifting Has Been Documented In Several Studies. One Study

Has Shown That Olympic Lifting Has The Lowest Number

Of Injuries Per 100 Hours Trained Compared To Both

Bodybuilding & Powerlifting.

TRAINING

OHS

3x3x3x3

WOD

16 Minute Amrap

40m Bear Crawl

10x Front Squats #115 / #75

10x Push Press #115 / #75

-I Am Legend

THE DAY AFTER

In The World Today We Encounter A Lot Of Negativity,

Pain, Stress, And Natural Disasters. Many Days, We

Wake Up With Far Too Much To Do, Far Too Much To

Think About, Far Too Many Concerns, And Far Too Many

Problems. Instead Of Complaining, I Recommend Getting

In The Habit Of Giving Gratitude On A Daily Basis And

Appreciating Your Loved Ones And The Simple Things

Of Life. This Is Especially True For Mondays. When We

Begin The Week, Let's Focus On The Things For Which
We Are Grateful. This Will Help Us Stay Positive & Make

It Through The Week!! 9/11/01 I Will Never Forget!!

TRAINING

Bench Press

3x3x3x3x3

WOD

21-15-9

Box Jumps #30 / #24

Power Clean #115 / #75

-I Am Legend

ARE YOU A MAN ON FIRE?

TRAINING

Atlas Stone Practice 20 Minutes

*Ground To Over Head

WOD

*Partner Up

25x Med Ball Burpee

50x Wall Ball #20 / #16

100x Power Cleans #115 / #75

150x Deadlifts #115 / #75

200x Double Unders

-I Am Legend

CHANGE YOUR MIND

Whatever You Hold In Your Mind Will Tend To

Occur In Your Life. If You Continue To Believe As You

Have Always Believed, You Will Continue To Act As You

Have Always Acted. If You Continue To Act As You Have

Always Acted, You Will Continue To Get What You Have

Always Gotten. If You Want Different Results In Your Life

Or Your Work, All You Have To Do Is Change Your Mind!

TRAINING

Deadlift

4x4x4x4

WOD

15-12-9

Power Snatch #115 / #75

Bar Facing Burpees

400m Run

-I Am Legend

I WILL SURVIVE ANY SITUATION

Everyday Our Bodies Are Working To Keep Us Alive.

Our Bodies Are Regulating Temperature, Fluid Levels,

Breath And Heart Beat; However, What About In Extreme

Situations? The Brain Is Touted As The Most Important

Tool When It Comes To Survival. If A Person's Mind Is Not

Focused On Survival, Their Chance Of Making It Out Alive,

Decreases. This, Of Course, Sounds Far Simpler Than It

Really Is. The Stress Of Being In A Life Or Death Situation

Can Cloud A Person's Judgement And Make It Difficult

For Them To Remember Basic Survival Knowledge. Stress

Is Inevitable, But A Person Can Choose How To Deal With

It. It Is Important To Take A Few Minutes To Breathe And

Think About The Situation. Think About The Tools At Your

Disposal, Where You Are, Who You Are With, And 3..2..1 Go!

TRAINING

Push Press

2x2x2x2x2

GHD Sit Ups

100x

WOD

10 Minute Running Clock

*Every Minute On The Minute Complete

5x SDHP #95 / #65

*Remainder Of Min Complete AMRAP Of D.Unders

Total Score Of WOD Is Total D.Unders

-I Am Legend