Wednesday, September 28, 2011

I LOVE LIVING




TRAINING

"Grace" 1/2 Weight

30x Clean & Jerks


WOD

Partner Up

400m Run

20x T2B

40x SDHP #95 / #65

60x Front Squat

80x Box Jumps

60x Front Squat

40x SDHP

20x T2B

400m Run


*Only One Athlete Performs Movement While Other Rest


-I Am Legend
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