DESIRE TO ACHIEVE SUCCESS

We All Know That Strong Desire Is Needed To Achieve

Any Goal And Success. The Question Many People

Ask Is How To Have Strong Desire And Will Power? Before

You Develop Burning Desire, You Have To First Understand

What A Burning Desire Is. Studies Show That The Best Time

To Program Your Subconscious Mind With An Idea Is

Before Sleeping. Make Sure Before You Sleep To Think Of

Your Goal And Why You Want It. It Is Crucial To Feel The

Burning Desire As Feelings Are Energy And They Will Help

You Stay Focused On Your Goal.

TRAINING

OHS

3x3x3x3

WOD

AMRAP 15 Minutes

9x Deadlift #155 / #100

12x Push Ups

15x Box Jumps

-I Am Legend

WHERE IS YOUR FINISH LINE?

Through Visualization, Olympic Athlete's Condition Their

Bodies To Accomplish Certain Goals And So Can You. Here

Is How You Do It. Set A Specific Goal Or Call To Mind A

Current Goal. Go Off To A Quiet Place Where You Will Not Be

Interrupted. Get In A Relaxing Position, Close Your Eyes, And

Visualize Yourself Doing All The Work You Need To Accomplish

Your Goal. The More Detailed, Clear, And Real You Make Your

Visualization The Greater The Impact. For Some People And

Certain Tasks This Will Take Longer Than Others. A Great Way

To Start Is To Take Five To Ten Minutes At The Beginning Of Your

Day And Visualize The Perfect Meeting, Training Session,

Presentation To A Client, Or Accomplishment Of A Daily Goal.

Visualize The Finish Line! Where Is Your Finish Line At Today?

TRAINING

Thruster *Find 3RM

3x3x3x3x3

WOD

20x Back Squat #135 / #95

40x Box Jump

15x Back Squat

30x Box Jump

10x Back Squat

20x Box Jump

5x Back Squat

10x Box Jump

-I Am Legend

I WILL WORK HARDER

Most People Will Do What's Easiest And Avoid

Hard Work - And That's Precisely Why You Should Do

The Opposite. The Superficial Opportunities Of Life Will

Be Attacked By Hordes Of People Seeking What's Easy. The

Much Tougher Challenge Will Usually See A Lot Less

Competition And A Lot More Opportunity. Being Healthy Is

Hard Work. Finding And Maintaining A Successful Relationship

Is Hard Work. Raising Kids Is Hard Work. Getting Organized Is

Hard Work. Setting Goals, Making Plans To Achieve Them, And

Staying On Track Is Hard Work. Even Being Happy Is Hard Work.

The Nice Thing About Hard Work Is That It's Universal. It

Doesn't Matter What Industry You're In - Hard Work Can Be

Used To Achieve Positive Long Term Results

Regardless Of The Specifics.

TRAINING

Power Snatch

2x2x2x2

WOD

"Get Your Mind Right"

3 Rounds:

400m Run

21x Power Cleans #135 / #95

15x KB Swings #53 / #35

9x Burpee

-I Am Legend

I WILL BE BETTER

The Greatest Thing About Tomorrow Is,

I Will Be Better Than I Am Today. I Will Be Better As

A Father, I Will Be Better As A Brother, I Will Be A

Better Husband, I Will Be Better As A Friend, I Will Be

A Better Brother, A Better Son, I Will Be Better As

A Person. That's The Beauty Of Tomorrow. There Is No Such

Thing As A Setback. The Lessons I Learn Today I Will Apply

Tomorrow, And I Will Be Better.

TRAINING

15 Minutes Of Core Work

WOD

3x Max Burpee In 60 Seconds

3x Max Pull Ups In 60 Seconds

3x Max D.Unders In 60 Seconds

*Rest 90 Seconds Between Each Set

*2 Minutes Rest Between Each Movement

-I Am Legend

EXPECT NOTHING APPRECIATE EVERYTHING

How Is It That People Who Live A Very Simple And

Aren't Constantly Surrounded By New Ideas, Travel

And Technology Can Live Their Lives And Seem To Be

Fulfilled? Then There Are Those That Have The World At

Their Fingertips And Are Surrounded By The Best Of

Everything, Travel To New Lands And Have Continuous

Adventures Yet Never Really Seem Satisfied. I Think It All

Adds Up To One Simple Word: "Appreciation". Appreciation

Is To Understand The Nature, Meaning, Or Quality Of Something.

It's The Ability To Find The Beauty And Freshness In Life That

Surrounds Us Daily. Appreciate Each Sunrise, Every Sunset,

And Make The Most Out Of Every Opportunity That Crosses

Your Path. Expect Nothing, But Appreciate Everything!

TRAINING

Squat Clean & Jerk

3x3x2x2x1x1

WOD

Amrap In 15 Minutes

6x Deadlift #185 / #115

9x Box Jumps

-I Am Legend

I AM A LEADER

Because Some Will Look To Us As

The Authority We Need To Be Honorable, Have A

Passion For What We Do, Display A Well-Rounded Sense

Of Humor, And Stay Humble & Curious To Learn. In

Addition, We Need To Become Master Communicators And

Adept At Dealing With Four Paradoxes Of Leadership.

What Does All That Mean To Us Personally As Being Leaders?

Well, It Means "Integrity." The Word Literally Means

"To Be Whole, Unimpared." It Conveys The Notion Of Being

Trustworthy And As A Leader People Must Be Able To

Communicate And Trust You. I Will Lead Instead Of Follow,

I Will Not Be Afraid Of The Unknown, I Will Move Forward.

TRAINING

Snatch Pulls

3x3x3x3

WOD

70x Burpees

60x Abmat Sit Ups

50x KB Swing #53 / #35

40x Push Ups

30x Pull Ups

20x HSPU

-I Am Legend

IS PAIN & SUFFERING ALLOWED

The Simple Answer Is That Suffering Seems Required

Pain, A Friend

Pain Comes To You, As A Friend.

To Warn You Of Danger. A Friend You,

Don't Want. A Friend You'd, Like To Leave.

If Pain Was Silent, Not A Good Friend.

Awful Disaster May Overrun. So Is Pain A Good

Thing? In The Right Place It Clearly Is Good. When

You Break Your Arm, If It Didn't Hurt, You Would

Continue To Do More Damage If You Didn't Feel Pain.

Yet Pain Can Come Not As A Friend, But As A Jailer.

An Important Aspect Of Pain And Suffering Is How

We Respond. When The Storms Of Life Assail, What Do

We Do? What Do You Do? In Time Of Suffering, Find Joy.

TRAINING

Back Squat *Low Bar

5x5x5x5

WOD

21x Press #95 / #65

18x Burpee Inverts

15x Press

12x Burpee Inverts

9x Press

6x Burpee Inverts

(Buy Out) 120x D.Unders

-I Am Legend

THAT MAN IS A SUCCESS

My Grandpa "Pop" Shortly After WWII

Who Has Lived Well, Laughed Often And Loved Much;

Who Has Gained The Respect Of Intelligent Men

And The Love Of Children; Who Has Filled His Niche

And Accomlished His Task; Who Leaves The World Better

Than He Found It, Whether By An Improved Poppy Or A

Perfect Poem Or A Rescued Soul; Who Never Lacked

Appreciation Of Earth's Beauty Or Failed To Express It;

Who Looked For The Best In Others And Gave The Best He Had.

TRAINING

PRESS

3x3x2x1x1

WOD

800m Run

15x Squat Clean #155 / #105

20x Pull Ups

25x KB Swings #70 / #44

30x GHD Sit Ups

35x Wall Ball #20 / #14

800m Run

-I Am Legend

HOW MUCH ARE YOU WILLING TO RISK?

Today Is The Day That You Can Choose Exactly What

You Want Your Life To Be. No More Guilt Over The Past And

No More Worrying About The Future. You Can Create The Life

You Want. All You Have Is Today. Yesterday Has Gone And

Tomorrow Hasn't Arrived Yet. What Are You Going To Do With

Your Today? I Don't Know About You, But Today I Am Stepping

Out Of My Comfort Zone And Growing. I Am Acting In Faith And

I Am Risking It All. I Create My Future Just As You Do And I Want

My Future To Be Bright And Beautiful. With Me Writing This I

Am Sending You Love And I Am Sending You Courage So That

You Can Step Out In Faith As Well. Realize Your Potential, Use

Your Imagination, Be The Change You Want To See In This

World, Open Up To Love, Release The Past, And Take A Chance!

TRAINING

Sumo D.Lift

5x5x5x5

WOD

4 Rounds:

200m Run

25x Push Ups

15x Toes To Bar

-I Am Legend

WHAT ARE YOU PREPARED FOR?

In Life Nothing Is Ever Guaranteed. If You Are

Stacking Your Neck On The Fact That There Is Still More

Time For You To Start Making Your Life Count, What If You

Dropped Dead Right After Reading This Sentence? The Thing

That We Must Always Have At The Back Of Our Mind Is The Fact

That Life In It's Very Nature Is Highly Unpredictable. Nothing

Is For Sure. So Postponing Your Very Best Life Til Further Notice

Doesn't Seem Much Of A Great Plan. I Mean, What's Stopping You

From Living Your Great Life Now? What's Stopping You From Going

All Out To Do Those Things You Truly Care About Right Now? We

Have All Been Given A Life To Be Used For Something Worthwhile;

Now Is Always The Best Time To Act On Those Things We Truly

Care About. We Never Can Tell What Will Happen Next. So Always

Life Prepared!! Go Make A Difference Today & Always!

TRAINING

Squat Clean

1x1x1x1x1x1

WOD

5x Hang Power Snatch #135 / #95

10x Lateral Burpee

50x Double Unders

-I Am Legend

DO YOU REMEMBER WHERE YOU CAME FROM?

No Matter What, It's Important To Remember

Where You Came From And Who You Were There With.

R.I.P. Rocky Lindley & Thomas Bowman

TRAINING

Front Squat

3x3x3x3x3

WOD

3 Rounds:

20x Belt Squats

15x Burpees

10x KB Swings

5x K2E

-I Am Legend

PUSH THROUGH THE SETBACK

When We Set Out To Achieve A Goal Or Goals,

There Are Usually Those Unforeseen Factors That Have

Been Aptly Named Contingencies. They Can Come When

We Least Expect Them And They Can Also Come At Times

In Torrents... One After The Other, One After The Other And

One After The Other. They Have A Way Of Destabilising One

And If Care Is Not Taken, Can Make One Give Up On His Or

Her Plans. Does Anyone Ever Fully Plan For Failure? I Doubt

It. Most People Believe It Cannot And Must Never Come. So

When It Does Come It Devastates Them Completely. Never

Think For Once That You Cannot Have Setbacks. And Never

Think For Once That You Cannot Overcome Them. With A

Determined Spirit, You Will Always Rise Again!!

TRAINING

Split Jerk

2x2x2x1x1

WOD

"The Unkown"

Grace

Fran

Helen

Karen

Isabelle

Choose One!!

-I Am Legend

DON'T WORRY / BE HAPPY

Therefore Do Not Worry About Tomorrow, For

Tomorrow Will Worry About Its Own Things. Sufficient

For The Day Is Its Own Trouble. This Is The Conclusion

Of What Is Probably The Greatest Discourse Ever Uttered

On The Subject Of Worry. Do Not Worry About Tomorrow,

Let Tomorrow Worry About Tomorrow.

TRAINING

Hang Power Clean

3x3x3x3x3

WOD

50*30*20

Box Jumps

Push Press #95 / #65

Double Unders

-I Am Legend

DO BLESSINGS RAIN DOWN ON YOU?

Blessings Come In Many Forms. It Is Up To You

To Accept Or Deny Them. They Can Come From Animals

Around You, From Your Family, Or Any Of Assortment Of

Angels On Earth Or In Spirit. When I Share Things From A

Spiritual Side With You, My Intent Is To Have Each Of You

Feel Important In Life. Regardless Of How You Carry

Yourself Through Life, Those On The Other Side Will

Usher Love And Protection To You. We All Travel A Road

Where Many Obsticles Come At Different Times, And In

Different Ways. How We Handle Them Determines How We

Progress As A Person. Find Something That Lifts You Up!!

TRAINING

75 GHD Sit Ups

WOD

4 Rounds

5x Man Makers #35 / #20

10x C2B Pull Ups

400m Run

-I Am Legend

I SNATCH.. WHAT'S YOUR HOBBIES?

Hobbies Bring A Sense Of Fun And Freedom To Life

That Can Help To Minimize The Impact Of Chronic

Stress. Hobbies Are Often Thought Of As Activities For

People Who Lead Quiet, Relaxed Lives. However, People

With Full, Busy, Even Stressful Lives May Need Hobbies

More Than The Average Person. Hobbies Bring Many

Benefits That Usually Make Them More Than Worth The

Time They Require. Those Who Feel Overwhelmed At A

Job, For Example, Can Benefit From Hobbies Because

They Provide An Outlet For Stress, And Something To Look

Forward To After A Hard Day Or Hard Week At Work. If

You've Been Wanting To Get Around To Enjoying A Favorite

Hobby, But Haven't Found The Time, Perhaps Hobbies Are

More Important Than You Thought, And Making Time Is

More Possible Than You Think. I Snatch.. What Do You Do!

TRAINING

Snatch Balance

2x2x2x2

WOD

21-15-9

Full Snatch #95 / #65

C2B Pull Ups

Rest 8 Minutes

Run 2 Miles For Time

-I Am Legend

LOOK OUT FOR YOURSELF! LOOK OUT FOR SUCCESS!

I Have An Everyday Religion That Works For Me. Love

Yourself First, And Everything Else Falls Into Line. We

Have All Heard The Saying A Million Times Before --

"When You Take Care Of Yourself First, You Will Then

Be Better Able To Take Care Of, And Give Your Best To

The People You Care Most About". How Many Of Us Follow

This Prescription? For Me, I Am Now Becoming More

Conscious Of This Wonderful Truth. I Was Always So Busy

Worrying About Everyone Else's Needs First, That I Put

My Needs And Thoughts To The Sideline. After Careful

Evaluation One Day, I Realized That This Was Doing No

One Any Good, Because After I Looked After What Everyone

Else Wanted From Me, I Was To Limited On Time, Energy,

Etc.. To Take Care Of My Needs. That In Turn Made It

Difficult To Get What I Needed To Get Done For Me. As You

Can Guess, I Felt Short-Changed By No One Other Then

Myself. Because I Was Not Feeling Like Number One To Me,

I Was In Turn Not Giving My Best To Everyone Else.

Start Each Day Filled With Gratitude For All That You Are,

And All That You Are Capable Of Doing. Count Your Blessings

For The People Who You Love And Those Who Love You.

Be Gracious For Everyone Who Enters Your Life. They All

Come, And Some Go For A Reason. The Lesson Learned With

Each Is A Wonderful Gift. Feel Empowered To Know That You

Can Give Your Best To Everyone Else, When You Put Yourself

First! Look Out For Youself, And Look Out For Success!

TRAINING

Press

3x3x3x3

WOD

5 Rounds:

20x Back Squat #135 / #95

10x HSPU

-I Am Legend

WHY LISTEN TO ANYONE WHEN YOU CAN FOLLOW YOUR HEART?

If It Feels Right, It Is. This May Sound Very

Simplistic, But There Is No Better Way To Judge

Whether You Are On The Right Path Than Whether

It Feels Right. Listening To Your Intuition Will Tell You,

Loud And Clear What Is Right For You, But Here's The

Catch; You Have To Listen! Most Of Us Are Very Bad At

Heeding The Advice Of Our Inner Voices, And Would Take

The Advice Of A Stranger On The Street Before We Would

Trust The Whispers Of Our Souls. This Is A Great Obsticle

To Living Your Life Purpose, Because The Only Way You

Can Really Know The Right Path For You Is To Listen To

Your Own Heart. When You Learn To Tune Into Your

Intuition, And Follow Its Urgings, Life Feels Right. Make Up

Your Mind That You Are Going To Live Your Life In The Way

That Feels Right. Listen To Your Heart. Drown Out The

Negative Voices, And Turn The Volume Up Loud On The

Positive Ones. And In The Immortal Words Of Nike, Just Do It!

TRAINING

Full Squat Snatch PR

1x1x1x1x1x1

WOD

Amrap In 12 Minutes

50m OH Lunges

10x V-Twist #45 / #25

10x Push Ups

-I Am Legend

WHY SHOULD YOU BE THE BEST YOU CAN BE?

The Only Thing You Need To Know About The Person

You Were Meant To Be. One: When You Wake In The

Morning, Do Not Be Upset About Yesterday Or Spend The

Day Worrying About Tomorrow, Just Live Today. Two: The

"Golden Rule" - Do Unto Others As You Would Them Do Unto

You. For What You Do To Others Will Surely Return To You.

Three: Your Integrity Is All That You Have. How Can Anyone

Respect You If You Are Not Honest? Four: By Speaking Ill Of Others

Only Makes Obvious Of Your Own Faults. My Rule To Live By...

"If They'll Do It With You, They'll Do It To You". Keep Ill

Thoughts And Words To Yourself And Hope Others Do The Same.

Five: Laugh Very Loud And Often. Six: Enjoy Yourself. Be Alone.l

Be Quiet. Be Still. Listen To Your Heart Beat Every Now & Then.

Appreciate How Beautiful Life Really Is. Seven: Never Take

Anything Or Anyone For Granted. So With That Being Said;

You Do These Things Every Day And I Promise You Will The

Best You That You Can Be!! God Bless

TRAINING
Work Weakness

WOD

5 Rounds:

10x Over Head Squats #95 / #65

20x Abmat Sit Ups

10x Dual DB Push Press #40 / #25

-I Am Legend

IF YOU ARE JEALOUS I CAN SEE IT!!

In A Perfect World Success Would Bring You Lots Of

Friends And Admirers. While Some People Would Admire

Your Hard Work And Success, Others Will Probably Just Be

Jealous Of You. This Means You Should Be Ready For Some To

Put You Down Or Tell You That You Only Got To Where You

Are By Luck. Those Are The People Who Are Simply Insecure

And Probably Don't Think They Can Have The Level Of Success

That You Can Have. Don't Let These People Hold You Back!

The Thing You Get When You Let Others Shape Your Career

Is Self-Doubt And Regret. You Will Be Kicking Yourself For

Eternity For Not Atleast Trying That New Position Or Taking

That Promotion To The Next Level. It Is Always Better To Try

And Fail Than To Never Try At All. So, If You Have Something

That You Are Wanting To Do And The People Around You Do

Not Support You Then They Aren't The Right People To Have

Around! Become Successful, Become Legendary!

TRAINING

200 Abmat Sit Ups

WOD

4 Rounds:

400m Run

10x Burpee Pull Ups

15x Deadlift #225 / #135

-I Am Legend