Bodies To Accomplish Certain Goals And So Can You. Here
Is How You Do It. Set A Specific Goal Or Call To Mind A
Current Goal. Go Off To A Quiet Place Where You Will Not Be
Interrupted. Get In A Relaxing Position, Close Your Eyes, And
Visualize Yourself Doing All The Work You Need To Accomplish
Your Goal. The More Detailed, Clear, And Real You Make Your
Visualization The Greater The Impact. For Some People And
Certain Tasks This Will Take Longer Than Others. A Great Way
To Start Is To Take Five To Ten Minutes At The Beginning Of Your
Day And Visualize The Perfect Meeting, Training Session,
Presentation To A Client, Or Accomplishment Of A Daily Goal.
Visualize The Finish Line! Where Is Your Finish Line At Today?
TRAINING
Thruster *Find 3RM
3x3x3x3x3
WOD
20x Back Squat #135 / #95
40x Box Jump
15x Back Squat
30x Box Jump
10x Back Squat
20x Box Jump
5x Back Squat
10x Box Jump
-I Am Legend
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