LOOK OUT FOR YOURSELF! LOOK OUT FOR SUCCESS!

I Have An Everyday Religion That Works For Me. Love

Yourself First, And Everything Else Falls Into Line. We

Have All Heard The Saying A Million Times Before --

"When You Take Care Of Yourself First, You Will Then

Be Better Able To Take Care Of, And Give Your Best To

The People You Care Most About". How Many Of Us Follow

This Prescription? For Me, I Am Now Becoming More

Conscious Of This Wonderful Truth. I Was Always So Busy

Worrying About Everyone Else's Needs First, That I Put

My Needs And Thoughts To The Sideline. After Careful

Evaluation One Day, I Realized That This Was Doing No

One Any Good, Because After I Looked After What Everyone

Else Wanted From Me, I Was To Limited On Time, Energy,

Etc.. To Take Care Of My Needs. That In Turn Made It

Difficult To Get What I Needed To Get Done For Me. As You

Can Guess, I Felt Short-Changed By No One Other Then

Myself. Because I Was Not Feeling Like Number One To Me,

I Was In Turn Not Giving My Best To Everyone Else.

Start Each Day Filled With Gratitude For All That You Are,

And All That You Are Capable Of Doing. Count Your Blessings

For The People Who You Love And Those Who Love You.

Be Gracious For Everyone Who Enters Your Life. They All

Come, And Some Go For A Reason. The Lesson Learned With

Each Is A Wonderful Gift. Feel Empowered To Know That You

Can Give Your Best To Everyone Else, When You Put Yourself

First! Look Out For Youself, And Look Out For Success!

TRAINING

Press

3x3x3x3

WOD

5 Rounds:

20x Back Squat #135 / #95

10x HSPU

-I Am Legend