My Grandpa "Pop" Shortly After WWIIWho Has Lived Well, Laughed Often And Loved Much;
Who Has Gained The Respect Of Intelligent Men
And The Love Of Children; Who Has Filled His Niche
And Accomlished His Task; Who Leaves The World Better
Than He Found It, Whether By An Improved Poppy Or A
Perfect Poem Or A Rescued Soul; Who Never Lacked
Appreciation Of Earth's Beauty Or Failed To Express It;
Who Looked For The Best In Others And Gave The Best He Had.
TRAINING
PRESS
3x3x2x1x1
WOD
800m Run
15x Squat Clean #155 / #105
20x Pull Ups
25x KB Swings #70 / #44
30x GHD Sit Ups
35x Wall Ball #20 / #14
800m Run
-I Am Legend
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