WHY SHOULD YOU BE THE BEST YOU CAN BE?

The Only Thing You Need To Know About The Person

You Were Meant To Be. One: When You Wake In The

Morning, Do Not Be Upset About Yesterday Or Spend The

Day Worrying About Tomorrow, Just Live Today. Two: The

"Golden Rule" - Do Unto Others As You Would Them Do Unto

You. For What You Do To Others Will Surely Return To You.

Three: Your Integrity Is All That You Have. How Can Anyone

Respect You If You Are Not Honest? Four: By Speaking Ill Of Others

Only Makes Obvious Of Your Own Faults. My Rule To Live By...

"If They'll Do It With You, They'll Do It To You". Keep Ill

Thoughts And Words To Yourself And Hope Others Do The Same.

Five: Laugh Very Loud And Often. Six: Enjoy Yourself. Be Alone.l

Be Quiet. Be Still. Listen To Your Heart Beat Every Now & Then.

Appreciate How Beautiful Life Really Is. Seven: Never Take

Anything Or Anyone For Granted. So With That Being Said;

You Do These Things Every Day And I Promise You Will The

Best You That You Can Be!! God Bless

TRAINING
Work Weakness

WOD

5 Rounds:

10x Over Head Squats #95 / #65

20x Abmat Sit Ups

10x Dual DB Push Press #40 / #25

-I Am Legend