BE THE ONE PEOPLE COUNT ON

A Person's True Worth Is Measured By

The Extent To Which They Live In The Present

While Giving Thought To The Distant Future;

10 Days, 100 Weeks, 1,000 Years In Hence.

Please Be Assured That All Of Your Commendable

Daily Effort Will Give Rise To Eternal Good

Fortune And Benefit, Protecting Your Family,

Bringing Prosperity To Your Communities And

Becoming The Source For Peace Around The World.

TRAINING

Sumo Deadlifts

2x2x2x2x2x2x2x2

Snatch Jerk

1x1x1x1x1x1x1

WOD

15 Minute AMRAP

5x Squat Cleans #135 / #95

10x Burpees

15x KB Swings #70 / #53

20x K2E

25x Abmat Sit Ups

30x Push Ups *Hand Release

-I Am Legend